During pregnancy, you can eat a few extra calories, and these extra calories should come from nutrient-rich foods such as potatoes, as they ensure that they eat more nutrition with the right food for you and your baby to have a healthy and happy pregnancy, so we will learn in the following article about Benefits of potatoes for pregnant women

Benefits of potatoes for pregnant women

When it comes to good nutrition, you can’t go wrong with potatoes. They are sure to make a healthy addition to your pregnancy diet, as they are low in calories, fat-free, rich in fiber, and an excellent source of vitamin A. Baked potatoes contain:

• 103 calories.
• 2 grams of protein.
• 24 grams of carbohydrates.
• 4 grams of fiber.

Potatoes also meet more than 10 percent of the Daily Value (DV) for potassium, copper, manganese, vitamin C, niacin, thiamine and vitamin B6. Potatoes also contain some nutrients you need for a healthy pregnancy, including folate, iron and calcium.

But what potatoes are best known for is their vitamin A content, which is in the form of beta-carotene, which meets 730 percent of the DV. Although vitamin A is essential during pregnancy, you have to be careful about the amount you get from food sources. specific.

Vitamin A from foods such as milk, eggs, and liver, as well as supplements, can build up in your body and lead to toxicity when consumed in excess. However, provitamin A, the form of vitamin A found in potatoes, other fruits, and vegetables, has not been proven to have the same effect, which can lead to toxicity. It makes potatoes during pregnancy a good choice to get some essential nutrients.

Questions about eating potatoes during pregnancy

After learning about the benefits of potatoes for pregnant women, we will learn how safe it is to eat them during pregnancy:

Is it safe to eat potatoes during pregnancy?

Potatoes are a good source of essential nutrients that women need during pregnancy, as they provide energy in the form of starch, while they lack proteins and fats, they are a good storehouse of many other nutrients such as magnesium, potassium, calcium and fiber, as all these nutrients are essential for the healthy development of the fetus.

Why is eating potatoes healthy during pregnancy?

There are a few vitamins and minerals found in potatoes, and the health benefits they provide can help you transition to a developing fetus. For example, the iron in potatoes can help your body make more blood for you and your fetus, and it can also help your cells transport oxygen. Back and forth.

Potassium in potatoes reduces muscle soreness in your legs and back as the fetus grows, as well as any muscle spasms. A gradual increase in fiber consumption can reduce constipation, aid proper digestion, and aid in weight control during pregnancy. It has also been shown to Help reduce your child’s chances of developing asthma and allergies early on.

Benefits of potatoes for pregnant women

Potatoes are a versatile vegetable that can be easily incorporated into a pregnancy food plan. You can enjoy them plain as a healthy snack between meals or as a side dish with a meal. You can also add potatoes with Greek yogurt, chopped walnuts, raisins or black beans, cilantro, and onions for more flavour.

And you can make a potato experiment with leftover baked potatoes, sauté it with onions and peppers, and serve it your favorite way with eggs. In addition, both Greek yogurt and eggs make excellent additions to your pregnancy food plan. Greek yogurt supports calcium and protein needs during pregnancy, while eggs provide protein, iron, and folic acid. .

Risks of eating potatoes during pregnancy

Everything you eat during pregnancy should be in moderation. If you eat a lot, it can lead to complications. Here are some of the complications of eating potatoes during pregnancy:

• Potatoes are rich in oxalate, which causes kidney stones in the body, and this can lead to severe pain and weakness in the kidneys and gallbladder.
• Mannitol, a special type of sugar found in potatoes that can cause stomachaches, can also lead to gas and diarrhea.
• Since potatoes contain starch in large amounts, women who are diabetic or overweight can face some health complications if they eat potatoes.

After getting to know Madam Ali Benefits of potatoes for pregnant women Potatoes are a tasty and healthy treat, however, please do not eat them in abundance, and follow a balanced diet that includes green vegetables, fresh fruits, whole grains, and protein-rich foods, and you and your fetus will be fine.