Most pregnant women ask this question to find a clear answer to it, given that many of them like to eat peanuts and peanut butter, but some people’s warnings to them make them refrain from eating them so that their child does not have a peanut allergy, so is this true? Let’s get acquainted in this article with the answer and the benefits and harms Eating peanut butter while pregnant And for fetuses

Is eating peanut butter safe for pregnant women?

In most cases, yes, it is safe, as long as you are not allergic to peanuts or peanut butter, as it is considered a nutritious meal and has benefits for childbirth as well. If you are allergic to it, it is better not to eat it and stay away from it.

Peanut allergy side effects:

With regard to peanut allergy, many people suffer from it, and in general, the allergy is considered a problem or a distortion in the immune system, and the probability of a child being exposed to allergies increases if one of the parents suffers from it. The child may not inherit the same type of allergy that one of his parents suffers from, but his body will inherit some signs of being sensitive to some elements. It is possible that the father and mother suffer from peanut allergy, but the child suffers from pollen allergy, for example. Therefore, if you do not suffer from any allergic reactions to peanut butter, you can eat it, and there will be no side effect during pregnancy.

Learn about: the benefit of cocoa fruit for pregnant women

Nutritional importance of eating peanut butter during pregnancy

There are several benefits of eating peanut butter, whether for the pregnant mother or the fetus, as it contains a large number of important and essential nutrients for the health of the body in general and not only for pregnant women, but here we will explain its benefits to the pregnant woman and her fetus:

It helps the fetus grow inside the mother’s womb

This is due to:

• Because it is rich in folic acid, which is important for the health of the expectant mother, and also for the growth of the fetus, as it helps in reducing congenital anomalies and developing its brain development. Therefore, you must eat at least 100 grams of this butter to provide your body with 60% of folic acid during pregnancy (two tablespoons of peanut butter contain 76 mg of folic acid)

Helps provide natural protein for the mother

It is known that protein is important and necessary for the expectant mother, so you can get it from peanut butter. As 100 grams of it contains a high percentage of the protein you need during the day. Especially for vegetarians who do not have many options to get protein in their food, so it is recommended to have peanut butter, whether organic or even homemade, to get the daily amount of protein.

Help build bones

We all know that the pregnant mother loses a large percentage of calcium during pregnancy, and since peanut butter is a meal rich in calcium, it is considered a good option for obtaining this element, as it helps to build strong bones for the child and the mother, and this is considered one of its most important benefits for the expectant mother.

Help improve the immune system

One of the most important benefits of peanut butter is that it is rich in some vitamins, minerals and iron. One of the most prominent vitamins it contains is vitamin E. It also contains antioxidants that can fight colds and flu because it helps to strengthen the immune system. As we know, this part is important for the pregnant mother to naturally strengthen her immunity.

Cases you should avoid peanut butter during pregnancy

We also explained to you that eating peanut butter will not cause any harm to your fetus, but you should avoid eating it if:

• overweight: Because eating peanut butter leads to more weight gain
• sensitivity: If you have any allergic reactions to peanuts, stop eating them
• Digestion problems: Whether you are experiencing vomiting or any other symptom, avoid taking them until the symptoms are gone

My dear, at the end of the article, we hope that we have answered the most famous question Peanut butter for pregnant women Helpful or harmful? We also advise you to consult your doctor about any information related to your condition in order to learn about the foods that are suitable for you during pregnancy, and may you be well.