The diet followed during pregnancy is one of the most important factors for a healthy pregnancy, which must be given a lot of attention. It also helps the fetus to obtain the necessary nutrients, and light foods are an important part of the diet, so to learn more about Light and useful foods for pregnant women Follow us next article.

The nutrients a pregnant woman needs

It is important that the diet contains vitamins and nutrients necessary for the growth of the fetus and to supply the body of the pregnant woman with energy, and this can be done by eating healthy food rich in benefits in addition to taking daily vitamin tablets, and among the nutrients that must be taken on a daily basis:

Light and useful foods for pregnant women

The light foods that are eaten during pregnancy should be healthy as well, as is the case with the main meals, and it is preferable that they consist of fresh vegetables and fruits, and we offer you the best recipes and options for light foods that can be eaten during pregnancy, which contain many benefits.

Apple and cheese

Apples are one of the best food options that can be eaten during pregnancy, and it is preferable to eat them with hard cheese such as cheddar, as soft cheeses are not safe during pregnancy, and apples contain 30 grams of the body’s daily need for natural fibers, which help treat Morning sickness and bloating.

A medium-sized apple contains only 95 calories, and cheese contains calcium and protein necessary to nourish the fetus.

Yogurt with berries and nuts

A small cup of yogurt mixed with fresh fruits such as berries or strawberries with walnuts is one of the best snacks that can be eaten during pregnancy, as yogurt contains twice the amount of protein found in a regular cup of milk, equivalent to 14 grams of protein, and it also contains 15% From the body’s daily need for calcium, fresh fruits help add the calories needed for energy, along with natural fiber.

Avocado and crackers

Avocado is an ideal remedy for cramps and swelling of the feet that a woman may experience during pregnancy, as it contains potassium necessary for the body, which may lead to a decrease in its percentage to the occurrence of these pains, and the best way to eat avocado is by mashing it and making a sauce from it and eating it with some baked crackers.

Chocolate with fruits

If you feel an urgent need to eat chocolate, then you may be happy to know that eating a piece of chocolate protects against the risks of pre-eclampsia, and it is preferable to eat it with fruits so that the taste is balanced and helps the stomach fill faster instead of eating large amounts of chocolate.

Harmful effects of overeating during pregnancy

It is normal for you to feel hungry all the time during pregnancy, and you will surely hear that you have to eat a lot because you are eating for two, but it is not always good to overeat and overeat during pregnancy as this may have some side effects, rather than You have to eat smartly, choose only healthy foods, and avoid those that contain large amounts of fats and sugars. You should not deprive yourself of your favorite foods, as eating such foods in small and calculated quantities will not cause any harm to your pregnancy.

After you get to know me Light and useful foods for pregnant women As for the fetus, we advise you to pay attention to your diet and not to overeat, especially unhealthy food, as this may lead to some complications, such as weight gain that exceeds the required limit during pregnancy. We wish you a smooth delivery and a quick recovery.