Buffalo milk is characterized by its high nutritional value, and is used to prepare some dairy products such as butter, cheese, yogurt and ice cream, and in this article we will learn about some of the health benefits of this milk, and the potential harms from eating it.

Nutritional values ​​of buffalo milk

A cup of buffalo milk contains the following nutritional values:

• Calories: 237 calories.
• Carbs: 12.6 grams.
• The proportion of fat in buffalo milk: 16.8 grams.
• Cholesterol: 46.4 milligrams.
• Protein: 9.15 grams.
• Vitamin C: 5.61 milligrams.
• Vitamin B16: 0.56 mg.
• Vitamin B12: 0.87 mcg.
• Folic acid: 14.6 micrograms.
• Potassium: 434 milligrams.
• Copper: 0.112 milligrams.
• Calcium: 412 milligrams.
• Sodium: 127 mg.
• Manganese: 0.044 milligrams.
• Phosphorous: 285 milligrams.
• Magnesium: 75.6 milligrams.

Benefits of buffalo milk

The benefits of buffalo milk because it contains all these nutrients are as follows:

1. Promote heart health

This milk contains a rich percentage of vitamin B12, which helps reduce the risk of heart diseases, such as heart attacks and strokes, and this milk contains a low percentage of cholesterol compared to other types of milk, which promotes heart health.

2. Adjust blood pressure

This milk contains a rich percentage of some nutrients that help control blood pressure, such as calcium, which reduces the incidence of high blood pressure, by enhancing the elasticity of blood vessels and facilitating blood flow, and it also contains a rich percentage of potassium, which plays a major role in lowering blood pressure. blood pressure.

3. Benefits of buffalo milk for joints

This milk contains a rich percentage of calcium, which is one of the essential minerals for the growth, development and strength of bones. It also contains a rich percentage of other minerals that enhance bone strength such as zinc, manganese, copper and phosphorous, which helps prevent bone diseases such as rheumatoid arthritis and osteoporosis. .

4. Boost immunity

This milk contains many vitamins that boost the health of the immune system, such as vitamin A and vitamin C, which act as antioxidants, in addition to their role in ridding the body of free radicals that cause chronic diseases.

5. Buffalo milk for fattening

Some may see that this point of damage, but some suffer from extreme thinness, whether children or adults, so we advise this group to try this milk, because it contains a high percentage of fat and protein that contributes to the formation of muscle mass, taking care not to overdo it. Eat milk to avoid any health damage.

6. Promote healthy skin

This milk contains a rich percentage of antioxidants and vitamins, which enhances the health of the skin, and helps to nourish the skin and make it lively, and this milk can also be used to prepare a mask to exfoliate the skin.

7. Resistance to anemia

This milk helps improve blood circulation, by reducing cholesterol and controlling blood pressure. It also helps to provide the body with essential nutrients such as iron, B vitamins and vitamin C, which contribute to resisting anemia, and stimulating the delivery of oxygen to all parts of the body and tissues, thus enhancing performance. Healthy body functions.

Buffalo milk side effects

There are a number of potential harms to eating this milk, including the following:

1. Lactose intolerance

Some suffer from intolerance to lactose, which is the type of sugar in milk, and sufferers of this allergy suffer from the inability of the stomach to digest this milk, which causes digestion problems.

2. Casein protein allergy

This milk contains a high percentage of casein protein, which may cause allergic reactions such as swelling of the throat, tongue, mouth and face, sneezing, coughing, itchy eyes, itchy rash, difficulty breathing, stuffy nose, chest pain, and even severe allergic reactions. to death.

3. Weight gain and diabetes

We talked at the beginning of the article that there is a benefit from eating this milk, which is weight gain for those who suffer from extreme thinness, but this benefit does not apply to everyone. Fats, and too much of it may lead to diabetes.

After learning about the benefits and harms of buffalo milk, this milk and its derivatives can be included in the diet, to take advantage of the nutrients rich in this milk, taking care not to eat it in case of allergy to lactose or casein protein.