The quest for weight loss is something that preoccupies many people not only to obtain the ideal body but also to enjoy better health, and there are many methods that help in losing weight, but did you know, dear reader, that some vitamins and minerals have a role in increasing the burning process and metabolism? So in this article we will explain to you Benefits of zinc pills for weight loss And how it affects weight loss and also some other vitamins and minerals that contribute to increasing the rate of metabolism within the body.

zinc

Zinc is an essential mineral found naturally in the body in certain proportions. This mineral strengthens the immune system, builds protein necessary for muscles, and also helps speed up wound healing. Zinc is found in many natural food sources such as:

• Red meat
• Fish and seafood
• poultry
• legumes
• Nuts
• Zinc-fortified breakfast cereal.
• Dairy products

The recommended amount of zinc per day for men is 11 milligrams per day for men and also this amount is suitable for pregnant women, about 12 milligrams per day for breastfeeding women and 8 milligrams per day for adult women.

Benefits of zinc pills for weight loss

A study indicates that obese individuals are believed to have a decrease in zinc levels in the body, so zinc intake can benefit overweight and obese individuals, and another study showed that obese people who took zinc supplements that contain On 30 milligrams of zinc per day, body mass indexes improved and people lost weight. An improvement in triglyceride levels was also shown, in addition to its role in increasing the body’s metabolic rate.

Side effects of zinc pills

There are many people who lose weight successfully by following a healthy diet and taking zinc pills for weight loss, but you should be careful when taking these pills because they have some side effects such as:

• abdominal cramps
• Nausea and vomiting
• Anorexia
• Decreased body immunity
• Other nutrients are not properly absorbed by the intestine

To avoid these effects, the maximum safe daily intake for zinc should be 40 milligrams per day for adults.

Other vitamins and minerals for weight loss

After we got to know the benefits of zinc pills for weight loss, we will also learn about some other vitamins that contribute to the weight loss process, including:

Vitamin D

Some research has found that women and children who are obese or overweight have low levels of vitamin D, and certainly diet, blood sugar control and spending time in the sun all of these factors have a major role in getting rid of excess weight, as research indicates That vitamin D may help control blood sugar and improve insulin resistance in diabetics, and vitamin D is one of the vitamins that can be obtained through exposure to sunlight for 10 to 15 minutes a day.

calcium

Calcium is one of the nutrients known to contribute to the formation and strengthening of bones, and calcium may have a role that helps increase the body’s metabolism rate, and it also contributes to controlling blood sugar, as some research indicates that taking calcium supplements with vitamin D can It helps with diet-related weight loss, and a study found that a diet rich in calcium obtained from dairy promotes weight loss in patients with type 2 diabetes.

After you get to know us Benefits of zinc pills for weight loss And its side effects, we advise you not to take zinc supplements or any other nutritional supplements except after consulting the specialist doctor, and adhere to the recommended dose by the doctor, and when losing weight, you must follow a healthy diet in addition to exercising or any light physical activity in order to lose weight permanently Effective and healthy.