Social divergence and following the prevention rules approved by international organizations has become the only solution the world has in the face of the new Corona virus, with no effective vaccine yet, all institutions and governments have begun to invite their citizens to stay at home, and with the approach of the blessed month of Ramadan, we as an Islamic community are suffering because of This situation and our inability to spread the usual Ramadan atmosphere, and we began to wonder how we can Coexistence with social distancing in Ramadan? How can we get rid of the anger and tension that we are going through? Follow us to know the answer, dear readers.

The importance of social distancing

You must realize first, dear reader, that the process of social divergence, which is meant by physical divergence at this stage, was not designed to restrict our freedom, but rather was designed to ensure our safety and preserve our lives and the lives of those we love, especially with the continuous increase in the number of injured people around the world, and spacing is the only objective measure. Among it is to reduce infection rates and protect healthy people from infection, and with the application of home isolation and social divergence, it will be possible to know the infected cases, and avoid transmitting the infection from them to others.

Coexistence with social distancing in Ramadan

We all know that distancing here certainly does not mean that you feel alone or completely isolated from others, but rather that all it takes is that you do physical distancing only for your safety and their safety, and if you feel a state of anger and frustration, all you have to do is follow the following steps To pass this stage:

Be social

And here you will need to remind yourself that it is only physical distancing, you can still connect with friends and the rest of the family through social media or by talking to them on the phone.

It’s family time

Spend quality time with the family, as this is the perfect time to enjoy with your family, as you can practice a number of fun and entertaining family activities.

Beware the news

Do not listen to exaggerated news and television, and beware of the news spread on social media, as some of them are misleading. Just watch the news twice a day to know the latest developments, provided that this news is from reliable sources only.

Enjoy your life

Continue to do the things you enjoy, you can enjoy your hobbies, as long as they can be done at home, and if you can’t, it’s time to learn something new, and you can take advantage of free educational platforms to learn some new skills.

Take care of your body

Our physical health can affect how we feel, and at such times it can be easy to practice many unhealthy habits, which may make us feel worse, so try to eat healthy balanced meals, drink enough water, exercise regularly, Get enough sleep, and avoid smoking.

You can leave the house alone or with your family members, to do some simple exercises such as walking, jogging, or riding a bicycle, but remember to keep a distance of 2 meters from others, or you can try one of the 10-minute home exercises, and if you decide to go out, you must Follow the prevention steps approved by the World Health Organization.

help others

The month of Ramadan is the perfect time to help others, so do not let your anxiety and fear make you forget those who are going through difficult circumstances in this difficult time, and remember that this is the perfect time to express our humanity, you can help others and your community through:

• Communicate with others, search for people who need help and provide it to them, whether they are elderly or people with special needs, as you can fulfill their requests and provide what they need so as not to expose them to the risk of injury due to going down the street.
• Donate to the food banks in your country, because in these times there are people who need someone to help them, so there is no need to exaggerate the purchase of your needs, and help others either with foodstuffs or money.
• Follow the necessary instructions to prevent the spread of the virus, as you are protecting others from infection.
• Try to calm those around you, and do not be a source of rumors.
• Treat others kindly.

Now, at the end of the article, did you know, dear reader, how it is possible to live with social divergence in Ramadan? And how can you help others at this stage? Tell us in the comments, do you do any of these methods we gave you? How do you deal with it? And do you adhere to the methods of prevention from Corona?