Almonds are among the types of nuts known around the world, as they are preferred by many people, but what some people do not know is their health benefits, especially for pregnant women. Follow this article with us, dear reader, to find out the answer to your question. What are the benefits of green almonds for pregnant women? And the general health benefits of almonds.

What are the benefits of green almonds for pregnant women?

Green almonds are among the beneficial foods for pregnant women, as they help in the following:

Prevent birth defects

Almonds are among the types of nuts rich in folic acid, and it is the main element that works to protect the fetus from infection with a neural tube defect and congenital anomalies such as spina bifida. Therefore, doctors recommend eating it before conception sometimes and throughout the first trimester of pregnancy.

Provide protein

One of the nutrients that almonds provide to pregnant women is protein, which is the nutrient that the body needs to provide the needs of the fetus for development and growth.

Relieve constipation

One of the disturbing symptoms of pregnancy is suffering from constipation during the first trimester of pregnancy, and sometimes it continues with the pregnant woman until the end of pregnancy. Constipation can be reduced by eating almonds because it is rich in fiber that helps improve bowel movement and relieves constipation, and eating it is generally beneficial. in the process of digestion.

provide calcium

One of the benefits of green almonds for a pregnant woman is that it provides calcium, as the pregnant woman needs larger doses of it during pregnancy in order to provide the quantity that the fetus needs for the development of the growth of its bones and teeth, and with eating almonds, the pregnant woman can obtain calcium in a healthy and safe way, in addition to containing potassium, which relieves the pain of cramps. muscles during pregnancy.

Increase body energy

Almonds contain simple carbohydrates and unsaturated fatty acids that help improve metabolism and increase energy and body activity during pregnancy without gaining weight.

Reduce the feeling of hunger

One of the benefits of almonds for pregnant women is that it helps them reduce their feelings of hunger, which prevents the risk of obesity during pregnancy, which increases the risk of gestational diabetes, because it works to secrete the hormone leptin, which increases satiety and reduces appetite.

What are the general health benefits of almonds?

Some of the general health benefits of almonds include:

• Controlling blood pressure, as scientific research has shown that the protein in almonds is more beneficial than animal protein, which helps improve good cholesterol levels and maintain normal blood pressure, in addition to containing fatty acids that are beneficial to the body.
• Preventing cancer because it is rich in antioxidants that protect the body from oxidative stress and free radicals.
• Maintaining the health of the nervous system and preventing Alzheimer’s disease. It is also beneficial for children because it is rich in vitamin B2, which works to maintain the health of the brain and nerves.
• Almonds contain iron, so it helps prevent anemia.

After you know the answer to your question What are the benefits of green almonds for pregnant women? And what are its multiple health benefits, you should know that you cannot get all the nutritional elements of almonds in the case of peeling them, and you should also pay attention not to overeating them so as not to cause an increase in the percentage of vitamin E in the body, which results in the emergence of some side effects, with our best wishes for you to have a pregnancy Healthy and a life full of health and happiness.