Many couples experience a noticeable increase in weight after marriage, and this is due to many reasons and changes that they experience, and single people are often thinner than married people, so to learn more about the topic Weight gain after marriage And its causes and methods of losing weight, follow the following article with us.

Is it normal to gain weight after marriage?

According to a 2012 study, couples who have been married for two years or more often gain more weight than single people, and women who are over 25 years old and have been married for at least five years, their weight increases by at least 13 kilograms, and this happens due to the increase in the number of activities that are between Couples, which often include eating or trying new types that they have not eaten before, due to the influence of the other party, so it is natural for weight to increase after marriage.

Weight gain after marriage

There are many reasons that lead to a change in lifestyle after marriage, which leads to weight gain for both husband and wife.

Lower levels of anxiety after marriage

After marriage, anxiety and stress levels decrease to the maximum, which is one of the main factors in not eating enough, and in return the mood improves and positive feelings and satisfaction increase, and this may lead to a greater appetite than usual, which leads to weight gain.

Pregnancy and childbearing

A healthy pregnancy requires regular weight gain to maintain the health of the fetus, and by the end of the ninth month of pregnancy, the woman will have gained more than 5 kilograms, and the weight resulting from pregnancy usually does not disappear once childbearing, but rather remains for several months or years, and studies indicate that childbearing affects It also affects the weight of the man, not just the woman, as the weight of the man increases after becoming a father at a faster rate than his weight gain after marriage.

Increase cooking rates

After marriage, it is common for some changes in lifestyle to occur, and among these changes is an increase in the amount of food in meals and an increase in cooking skills, all of which eventually lead to excessive food, which causes weight gain. It leads to weight gain.

How to lose weight and maintain a healthy weight after marriage

There are many ways through which weight can be lost after marriage, and it is better to follow these steps together because participation increases motivation and continuity until reaching a healthy weight, and it is also important to lose weight at a slow pace as harsh diets have many effects Negativity on the body and even the opposite, as it causes an increase in weight, and among the ways to lose weight after marriage:

• Follow a healthy diet, eat foods that contain low calories, eat more vegetables and fruits, and avoid foods that contain fats and sugars.
• Exercising, which works to maintain a healthy body and burn fat faster.
• Change unhealthy habits associated with marriage such as cooking a lot of food and adopting a more healthy lifestyle.
• Reducing the number of times you eat outside, as this food contains extra calories that the body is indispensable for.

After identifying the reasons Weight gain after marriage And how to lose weight in a healthy way, it is important not to link weight to the happiness of marriage, as there are many factors that lead to weight gain, and research has conflicted regarding whether weight gain or loss is evidence of a healthy and happy marriage, and it is also necessary to maintain a healthy weight because obesity It causes many serious and chronic diseases. We wish you good health and wellness.