With the continuation of the period of sanitary isolation and the approaching of the blessed month of Ramadan, we all began to feel anxious, as we all realize that this year will be an exceptional year, so we cannot unleash the Ramadan atmosphere that we are used to seeing in our streets, so how can we spend Home isolation during Ramadan ? How can we spend an enjoyable time in Ramadan, in which all family members participate, while preserving our health? Follow this article with us, to discover with us some fun and healthy ways to spend time in Ramadan.

Home isolation during Ramadan

According to what has been published in the Center for Disease Control and Prevention, health isolation is a period of time that some people spend at home so that we can protect ourselves from exposure to people who may be carriers of the disease or people who already suffer from it. The main goal of isolation is to separate healthy people. And the injured and restricting the movement of the injured so that they do not transmit the infection to others.

9 entertaining and healthy ideas during the home isolation in Ramadan

Due to the inability to go out during the sanitary isolation at home during the month of Ramadan, some people start looking for some ideas that may help them get rid of the state of boredom they feel. There is plenty of time to find ways to have fun, here are some ideas you can do:

• Follow a certain routine, especially with a child at home, where everyone should wake up at an appropriate time, start brushing their teeth and getting dressed.
• Develop a schedule of activities that can be practiced throughout the week, and paste it on the wall of the wall.
• reading booksReading can be a great way to spend time, in addition to its great benefits in developing and refining an individual’s personality.
• Try to learn through the Internetwhere you can learn some new skills by enrolling in some of the lessons available in many free education platforms.
• Doing some handicrafts Like painting, sculpting, or other activities that you might do.
• Entry into the kitchen And try to prepare some new healthy foods, whether for breakfast or suhoor.
• Playing sportsYou must remain constantly in motion during the isolation period, and you can exercise either by moving and walking in place several times.
• You can do Plant care in your home or garden.
• Move from time to time, so you should move from your place every 30 minutes, and change the sitting position to standing.

And remember, dear reader, that food should not be consumed excessively in this month, but rather it should be used in a correct and healthy way, as you must use fresh products in preparing food, eat a lot of foods rich in fiber, and avoid sweets and sugar-rich products, as well as avoid sugary foods. fatty.

How do you enjoy isolation with your child?

Children certainly feel a state of distress and lack of understanding of the idea of ​​home isolation. First, you must explain to them the importance of home isolation for children, and explain it to them in a simple way. You can also share with them some activities that may help them accept the situation and feel a state of satisfaction, and among the most important of these Activities:

• Participate in various acts of worship, whether praying or reading the Qur’an.
• Playing with children and participating in various activities.
• Involve children in cleaning and homework.
• Allowing children to participate in simple things while cooking, such as kneading dough or putting filling on pizza.
• Read stories to children or set aside time for them to read.
• For teens, their movement should not be restricted, they should be allowed some privacy and talk to their friends.

This video can help you explain the danger of the virus to children, and thus they become more accepting of the idea of ​​home isolation, all you have to do is let them watch it:

And now, at the end of the article, did you know, dear reader, the most important thing? Healthy and entertaining ideas during Ramadan home isolation ? Tell us in the comments, have you ever tried any of these methods? Which of the methods we mentioned will you try?