The problem of thinness is usually associated with genetic or health factors, so it is difficult to treat it, and a diet must be followed as soon as possible, as thinness may lead to many health complications in the body for both women and men, and because the faster this problem is eliminated, the better. Follow us how Weight gain in a week In the next article.

Is it possible to gain weight in a week?

The doctors’ answer to this question is yes, it is possible to gain several kilograms within just one week, but it is not always safe to gain a lot of weight in such a short period as it will have many negative effects and it will be easy to burn these extra fats once Leaving the diet, instead, you must follow a diet to gain weight slowly, regularly, and gradually, because the body may not tolerate large amounts of food at once.

Weight gain in a week

Weight gain by following the advice of doctors is effective for those who suffer from thinness, those who have undergone surgeries, or women who have an irregular menstrual cycle, or for pregnant women who have been advised by the doctor that they must gain weight to obtain a healthy pregnancy, and it depends on two main factors, which are diet and exercise.

Diet to gain weight in a week

The first step to gaining weight is to eat more calories than the body burns, and the number of calories needed for the body varies from person to person and depends on several factors, including:

• body length.
• the age.
• sex.
• daily motor activities.
• the weight.

In the event that there is difficulty in knowing the calories needed by the body, a specialist doctor can be consulted, but the normal rates of weight gain require increasing the number of daily calories to 500 or 1000 additional calories. There are also some tips that help increase calories, including:

• Eat 5 to 6 small meals during the day instead of 3 big meals.
• Increase the amount of protein in meals, and it is preferable to eat protein in all meals throughout the day.
• Eat healthy fats and oils that contain a large amount of calories, such as olive oil, nuts, avocados, fish and whole milk.

Exercises to gain weight in a week

Exercise plays an important role in increasing body weight, as it works to enhance muscle strength and build it, in addition to helping to feel hungry, which increases the desire to eat, and exercises that help gain weight:

• running.
• Push-ups.
• Squats.

Sleep and snacks to gain weight in a week

It is important to sleep a sufficient number of hours a day to gain weight, as it regulates the work of hormones, and doctors recommend eating snacks of fruits and vegetables rich in calories before bed because it contributes to weight gain, but unhealthy food that contains unhealthy fats and a lot of it should be avoided of salt and sugar.

Risks and complications of being underweight

Being underweight poses many risks to health, as it may lead to:

• Lack of nutrients from the body.
• Weakened immune system.
• Irregular menstruation in women.
• difficulty getting pregnant
• Depression.
• Male infertility.
• Osteoporosis.
• anemia.
• growth retardation
• Complications in surgeries.

After learning how Body weight gain in a week It is necessary to consult a doctor when there is difficulty in gaining weight, as there are many medical conditions that cause weight loss and difficulty in absorbing nutrients from food, and it will be necessary to treat them first before starting to gain weight. We wish you continued health and wellness.