Ramadan this year will be exceptional due to the circumstances that the whole world is going through due to the Corona virus that threatens our world, and each of us is looking for ways to help him protect himself and his family from this virus, whether by following instructions or by eating some foods to strengthen the immune system, and this pushes some To wonder is there Foods to increase immunity in Ramadan ?, Follow this article with us to learn about the most important foods, and how the diet for breakfast and suhoor can have a role in strengthening your immunity.

Health system in Ramadan

Fasting the month of Ramadan is one of the five pillars of Islam, and its performance is obligatory for every adult Muslim, with the exception of pregnant women and those who suffer from health conditions that do not enable them to perform the obligation, in addition to a group of exceptions that have been clarified in the Holy Qur’an, and in celebration of this holy month, many resort People have a number of wrong practices related to eating and drinking, and certainly this may be a reason to feel some problems, including digestive problems.

Many people overlook the importance of following a balanced health system during the month, as the diet plays a major role in protecting the body from exposure to some problems that may result from fasting, such as headaches and lack of some nutrients, and a healthy diet depends on drinking plenty of water and eating plenty of food. Of vegetables and fruits, and not too much sweets and caffeine-containing drinks.

A healthy diet in Ramadan helps achieve the benefits of fasting, the most important of which is strengthening the immune system, losing weight, regenerating cells, reducing inflammation, and healing wounds. A healthy diet can help improve immunity, but what are the most important foods that can be eaten for breakfast? And Suhoor to achieve this goal, follow the next paragraph to learn about it.

Foods to increase immunity in Ramadan

Many foods that are served on the Ramadan table help to increase the strength of the immune system, and thus increase its ability to resist many viruses and diseases, and foods that support the immune system can be divided into foods that are served at suhoor and iftar, or they can be eaten at any time.

Breakfast foods for a stronger immune system

There are some foods that are served at the breakfast table, and that will help in strengthening immunity, the most prominent of which are:

1- Dates

Eating dates for breakfast is considered one of the confirmed Sunnahs of the Prophet, and it is one of the foods rich in proteins, vitamins, and minerals, in addition to containing a high percentage of polyphenols, which is one of the antioxidants that can protect the body from inflammation.

2- Milk

Many people tend to drink milk before starting the main meal, and cow’s milk is considered one of the delicious and nutritious drinks, in addition to its great ability to strengthen the immune system, and specifically increases its ability to resist respiratory diseases such as allergies and asthma.

3- Chicken and turkey

White meat, such as chicken and turkey, is one of the foods rich in vitamin B6, which is one of the important vitamins for the body, which plays an important role in the formation of blood cells. Eating chicken broth can also help to strengthen immunity and treat intestinal problems.

4- The fish

Eating certain types of fish such as salmon, tuna, pilchard and other oily fish rich in omega-3 fatty acids can help reduce the risk of rheumatoid arthritis, a chronic autoimmune disease that occurs when the immune system attacks a healthy part of the body.

Suhoor foods and their relationship to immunity

There are many foods that can be eaten at suhoor, which can increase the strength of the immune system, including:

5- Yogurt

Yogurt can be a good choice to eat at suhoor, because it contains protein, calcium, iodine, and B vitamins, and it also contains some other substances that can stimulate the immune system, in addition to containing vitamin D, which is one of the vitamins that work to strengthen immunity. Which increases the body’s ability to resist diseases.

6- Oats

Oatmeal can be eaten by mixing it with milk or yogurt and some dried fruits, and it is one of the foods that have the ability to resist viruses and protect the body.

Foods to increase immunity in Ramadan

There are a number of other foods that can be eaten in order to improve the efficiency of the immune system, some of which can be included in a number of recipes, and others can be eaten as is, and the most famous of these foods are:

• spinach.
• broccoli
• the Garlic.
• ginger.
• turmeric.
• Red pepper.
• sweet potato.
• Almonds.
• Dark chocolate.
• Sunflower seeds.
• Blueberry.
• orange.
• kiwi.
• Shell fish such as crab and lobster.

Top 9 Ramadan tips to follow

And because eating foods is not enough to have a healthy Ramadan, here are the most important health tips that must be followed:

https://www.youtube.com/watch?v=D2zOroWnTzU

Now, at the end of this article, did you, dear reader, know the most important foods that help you in strengthening the immune system? Tell us in the comments, which of these foods do you prefer? And always remember that the blessed month of Ramadan is a month of worship, so it should not be extravagant, and that moderation and a healthy system is the best way to spend it.