Amber is one of the most expensive elements in the world, and for hundreds of years people have been using it for medical and therapeutic reasons and for multiple industries such as the perfume industry, and recently some people have started using it to treat thinness, but some scientific research and studies have shown the invalidity of this recipe, and to learn about Amber damage to fattening Follow with us the following article, in which we also discuss the safest ways to treat thinness.

What is amber?

Amber is described as the strangest element on Earth, as it is one of the most expensive, and it is extracted from sperm whales hundreds of years ago, but at the beginning of its discovery its source was unknown for a long time until it was discovered that the amber whale is its source, and theories of its exit from the whale are conflicting. Researchers believe that it is the waste of the sperm whale, while some say that it is a substance that the whale excretes from its mouth due to its eating a large amount of fish, which causes indigestion.

At first, amber is black in color and foul-smelling, then after exposure to the sun it turns golden, which is why it was called sea gold in the past. Amber oil was used in the manufacture of fuel, soap, and in the perfume industry, as it prevented perfumes from evaporating.

Amber damage to fattening

Although amber has many medical uses for the human body, such as relieving arthritis, expelling gases, treating constipation, quitting smoking, and works to treat stress and anxiety, in addition to being an appetizer, there is no scientific research confirming its usefulness for treating thinness in a healthy way, as it works to increase Weight gain quickly and suddenly, which may have many adverse effects.

The way to gain weight in a healthy and safe way

You should consult a doctor first before starting to gain weight, as thinness has many causes that the doctor will be able to diagnose, and in the event of a disease that causes thinness, it must be treated first in order to facilitate the process of gaining weight, and there are many ways through which weight can be gained easily and in a manner Safe.

Eat more meals

Eating 5 or 6 small meals a day instead of 3 large meals contributes a lot to weight gain, as the body will get more calories, and this method also helps in treating poor appetite, and it is also important to choose food that contains the nutrients needed for the body of mineral salts, protein and vitamins, and doctors recommend eating at least 6 servings of fresh or dried fruits per day as snacks.

Drink liquids that contain high calories

There are a lot of drinks that contain high calories such as whole milk and protein shakes, and it is important not to drink water right before food as this reduces appetite.

Doing exercise

What many people do not know is that exercising helps treat thinness, especially vigorous exercises such as push-ups, squats and running, as they enhance muscle strength and thus weight gain, and doctors always recommend focusing on muscle structure more than gaining fat, and you should also avoid Fast foods and fatty meals that contain a lot of fat, salt and sugar

After getting acquainted Amber damage to fattening And the best and easiest diet for treating thinness, you should avoid following diets and recipes that depend on only one food or drink without obtaining other necessary nutrients for the body, especially those that lack scientific evidence, and it is important to consult a doctor in the event of an inability to gain weight, we wish you perseverance Health and wellness.