People gain weight for many reasons, however Does sleep cause weight gain And affects human health and his ability to lose weight in general? Dear readers, in this article, we will learn about the relationship of sleep with weight gain and the best tips for getting enough hours of sleep.

Does sleep cause weight gain?

Lack of sleep is not the only factor in weight gain. Of course, there are many factors, including genetics, your diet, exercise habits, and health conditions.

But also when sleep decreases, weight increases, and it does not take a long time or a lot of sleep deprivation to gain weight, as studies have shown that one week of sleeping for 5 hours per night led to an average of 1 kilo.

Due to lack of sleep, you experience multiple changes in your body that can lead to weight gain. Sleep deprivation causes changes in the hormones that regulate hunger and appetite.

Hormones change

• The hormone leptin, which suppresses appetite and encourages the body to expend energy, decreases as a result of lack of sleep.
• Increased secretion of the hormone ghrelin, which causes hunger as a result of lack of sleep.

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Sleep deprivation changes the foods you are interested in eating, which leads to increased cravings for foods rich in fat and sugar. With a lack of sleep, your brain cannot make logical decisions about food, so you are impulsive and give in to junk food cravings.

Studies have shown that increasing the amounts of sleep significantly reduced sugar intake by about 10 grams, and the maximum recommended daily amount of sugar is 36 grams for men and 25 grams for women. This study also showed that increasing the amounts of sleep reduced the intake of fats and carbohydrates.

Sleep and metabolism

After we know whether sleep causes weight gain or not, we must know that sleep is like nutrition for the brain, and lack of sleep leads to high cortisol. This stress hormone signals your body to conserve energy for nutrition during waking hours.

The right hours of sleep

Most people need between 7 and 9 hours each night, and if you get less than that, your body will react in different ways.

The researchers also found that when they cut back on sleep for 14 days, the amount of fat lost decreased by 55%, even though calories remained the same.

Within just 4 days of lack of sleep, your body’s ability to process insulin, a hormone that converts sugar, starches, and other food into energy, is disrupted.

Tips for getting better sleep

We will now learn some simple tricks to get enough hours of sleep.

And now, dear readers, after we know whether sleep has a role in weight gain or not, you should organize your sleep times, and take enough sleep daily. At the end of the article, we wish you continued health and wellness.