Fruits of all kinds are foods with a delicious taste, and they are useful for many, especially when deciding to lose weight, as some resort to adding them as juice to the diet, thinking that these juices may burn fat and help lose weight, so through this article we will explain the fact Benefits of pineapple and kiwi juice for slimming and their benefits to the body.

Benefits of pineapple and kiwi juice for slimming

Despite the multiple benefits offered by pineapple and kiwi juice because it contains many vitamins and minerals that are beneficial to the body, there is no scientific evidence or experiments that prove the effectiveness of this drink in getting rid of excess fat and losing weight. You may think that juices may contribute to the slimming process by being It increases the feeling of fullness and thus eating fewer calories, but on the contrary, fruit juices may contain higher calories that cause weight gain because they contain sugars, especially processed juices where added sugar is added to them to improve their taste and thus add more calories.

Thus, the best way to lose weight is to calculate the number of daily calories that the body needs according to age and physical effort, so that the calories the body burns are more than it gains, with a balanced diet based on various fruits and vegetables, a small percentage of starches, and limiting the intake of sugars. And salt, in addition to practicing any kind of exercise to help the body increase the rate of burning.

Benefits of pineapple juice

Pineapple juice, in particular, contains two types of sugars, glucose and fructose. One cup of pineapple juice contains 25 grams of sugar. Fructose is one of the sugars associated with weight gain, due to the fact that it is one of the types of sugars that cause an increase in the desire to eat after a short time.

Therefore, eating pineapple juice will not make you feel full because its fiber content is low compared to sugars, in addition to the effect of fructose in it on the body, which will make you eat more calories, which contributes to weight gain, so be careful before drinking a cup of pineapple juice as it contains 132 calories. Calories.

Benefits of kiwi juice

Kiwi fruit contains a high percentage of fiber that helps to feel full, in addition to that it is considered a fruit that contains a few calories, as a cup of kiwi juice can contain only 110 calories, although there is no scientific evidence to prove It helps to burn fat, but it is effective in losing weight when replacing high-calorie fruits with sugar-free kiwi juice or eating kiwi fruits to increase the feeling of satiety.

It is worth noting that kiwi also has a high nutritional value, as it contains antioxidants in addition to vitamin C. These elements help protect the body from many diseases, including heart disease, and also limit the growth of cancer cells.

Now that you know us, dear reader, for a fact Benefits of pineapple and kiwi juice for slimming We advise you that it is better to avoid juices during the diet and replace them with fresh fruit pieces and eat them as a snack between meals because they help to feel full and full for long periods, and at the end of the article we wish you continued health and wellness.