The weight of the child is one of the most important factors that reflect the general health of the child. Find out in this article the answer to your question How do I know the ideal weight for a child? And learn how to deal with the thinness of children and increase their weight.

How do I know the ideal weight for a child?

A child’s weight depends on many factors, including some medications that affect weight, the influence of hormones, genetic factors, and the child’s sleep pattern. Some medical conditions also affect the child’s weight. Here is the average ideal weight for a child at each age.

at the age of two

The ideal weight for a boy at the age of two years is about 12.7 kg, and the weight of a girl is about 12.1 kg.

At the age of 3 years

The weight of the boy is about 14.4 kg, while the weight of the girl is about 13.9 kg.

At the age of 4 years

The weight of the boy is about 16.3 kg, while the weight of the girl is about 15.9 kg.

At the age of 5 years

The weight of the boy is about 18.5 kg, while the weight of the girl is about 18 kg.

How to deal with a skinny child

After I got to know the answer to your question, how do I know the ideal weight for a child, it is possible to find out if the child is skinny or less than normal weight when the child loses weight in each visit to the pediatrician according to the child’s growth chart, and this can also be known if the child’s clothes do not become tight with Advances in age or when the child’s ribs are clearly seen, and to deal with that, you must follow these tips:

• Some healthy fats should be added to the child’s diet, as the child can eat peanut butter with fruits.
• Healthy oils such as olive oil can be added to food.
• Use children’s nutritional supplements after consulting a doctor.
• Avoid juices that contain a large amount of sugar, as they suppress the child’s appetite.

How to deal with overweight children

After knowing the answer to your question, How do I know the ideal weight for a child, learn how to deal with the child’s weight gain, as when you notice that the child’s weight is more than normal, you must start making some changes to the child’s lifestyle to avoid the risks caused by weight gain, and you can follow the following advice :

Increase the child’s activity

Children need to do any daily physical activities for 60 minutes to burn excess fat and get rid of extra calories, and the 60 minutes can be divided throughout the day and in various activities such as cycling, running or swimming.

Avoid processed foods

Processed foods contain large amounts of calories, which causes a noticeable increase in weight, so processed foods should be avoided completely and healthy alternatives should be used, and the child should eat different types of vegetables, fruits and whole grains.

Avoid juices and sugary foods

Sugary foods cause a lot of damage such as tooth decay and weight gain, so they should be avoided or try to reduce them as much as possible.

Follow healthy eating habits

Proper and healthy eating habits must be followed to maintain the ideal weight and get rid of excess weight, such as dividing the main meals throughout the day with eating healthy snacks such as fruits, eating low-fat dairy products, and maintaining the presence of healthy foods constantly in the kitchen.

Maintaining the general health of the child

The child may face comments about his weight or external appearance that could harm him psychologically, so the child must realize that losing excess weight is the primary goal of maintaining health and preventing obesity.

And now, dear reader, that you know the answer to your question How do I know the ideal weight for a child? And I got to know some important tips about the child’s weight. You can consult your pediatrician when you notice any abnormal changes in the child’s weight, with my best wishes for continued health and wellness for all children.