We hear a lot about the suffering that some people face when losing weight, but others may suffer from the same suffering but to gain weight, especially in the event of the inability to gain weight for health reasons, and this group is always looking for ways that may help them gain some kilograms, and for the fastest food supplement To gain weight, well, do not search further, you can learn more about supplements that may help to gain weight through the following article, so be sure to follow us.

The fastest weight gainer supplement

There are some supplements that can act as a source of obtaining a large number of calories when you want to gain weight, and we will mention some of these supplements below:

1. Protein powder

Protein powder is one of the most popular supplements that are used when gaining weight, and it is found in many places and easy to obtain, and protein powder provides a large number of calories.

It also helps in gaining muscle mass, when doing some exercise while taking this supplement, as the protein powder contains a large amount of amino acids that help build muscle, and many types of protein contain a small percentage of carbohydrates and fats.

2. Meal replacements

Meal replacements provide a balanced amount of protein, carbohydrates and fats, but a single meal contains a limited amount of calories compared to other types of supplements, as a meal provides approximately 1,000 calories or more. The calories of these alternative meals can be added to your daily intake of calories, and these meals contain a number of healthy vitamins and minerals.

3. Weight gain supplements

Weight gain supplements are products that are high in calories, as there are some types that provide approximately 1340 calories; Which helps to gain weight when added to the regular diet, and some may consider it the fastest food supplement for weight gain.

Weight gainer supplements also provide large, balanced amounts of certain nutrients such as protein and carbohydrates, compared to protein powder, which contains a lower amount of carbohydrates and fats, which helps in muscle growth.

But you should always consult a doctor before taking these supplements, as they may be harmful to some health conditions, such as some liver diseases.

4. Herbal supplements

Some herbal supplements do not provide a sufficient amount of calories by themselves, but they help stimulate appetite, which may help increase the amount of food eaten during the day and increase energy, to reach the desired number of calories, and among these supplements is the fennel plant.

Most herbal supplements do not require safety tests, but when you want to try one of these supplements, you should consult your doctor first, to see if these supplements can help you or not.

Dietary supplement for women to gain weight

Although losing weight is the most common goal for women, there are a number of women who want to gain weight. Typically, these women want to gain muscle, which is healthier than gaining weight by gaining fat.

Although food and exercise are very important to gaining muscle, the following supplements may also help you achieve the same goal. Some types of the fastest weight gainer supplement for women include the following:

1. Protein

Protein is very important for muscle growth, so it is recommended to eat 1.4 to 2.0 g / kg of it for women, and protein sources include either food or other nutritional supplements.

2. Creatine

Creatine is a great muscle and weight gaining supplement as well, many studies have shown that it can help improve exercise performance and muscle gain over time.

3. Exercise-enhancing supplements

There are many nutritional supplements that work to gain muscle and thus increase weight over time, and this is done by increasing the amount or intensity of exercise performance.

Some of these nutritional supplements include:

• Caffeine.
• Citrulline.
• Beta-Alanine.
• Beta-hydroxy-beta-methylbutyrate (HMB).

What you can do to gain weight

Weight gain requires some life changes. Your search for the fastest dietary supplement to gain weight alone will not help achieve this goal, and there are some methods that you can do on your own to help you achieve your goal:

• Perform aerobic exercises 2 or 3 times during the week.
• Follow a diet rich in healthy foods such as fruits, vegetables and sweet potatoes, as well as healthy fats such as nuts and olive oil.
• You can add milk powder or powdered milk to meals and drinks, to increase the number of calories per meal.
• You can make your own drinks in your home, and drink them daily to gain weight. You can make a shake made of chocolate and milk and add some frozen banana pieces. This drink provides approximately 343 calories, or you can make a shake made of whole milk, frozen cherries and a spoonful of cocoa. This provides The shake is approximately 391 calories.