Thinness and underweight cause many health problems, because it is often due to not eating enough healthy and beneficial foods. Learn in this article about The best natural way to gain weight And some important tips.

Causes of underweight and thinness

Before you search for a natural way to gain weight, you must first search for the reasons for your thinness. Often, the inability of the body to gain weight at a healthy and natural rate is the result of following an unhealthy diet, or neglecting some basic meals, and the following reasons can contribute to: Getting thin:

• High metabolism: The high rate of metabolism causes the rapid burning of fats and calories, at a rate that exceeds the number of calories that enter the body, even with eating foods that contain a large number of calories.
• Family medical history: Thinness is a condition that occurs due to hereditary and genetic factors.
• Increase body activity: Exercising or doing any strenuous work increases the rate of burning fats and calories, which leads to weight loss.
• psychological diseases: Anorexia nervosa also causes weight loss, as a result of not eating enough foods, depression, obsessive-compulsive disorder and social anxiety disorder, all of this may also cause loss of appetite and thus weight loss.
• chronic diseases: Certain diseases can cause persistent vomiting or diarrhea, causing weight loss. Diabetes, cancer, and thyroid disorders can also cause loss of appetite and weight loss.

The dangers of thinness

Decreased body weight, less than a healthy and appropriate weight, can cause many diseases resulting from the body not getting enough nutrients, including:

• Diseases and infections due to a weak immune system.
• Anemia due to iron deficiency.
• Osteoporosis due to calcium and vitamin D deficiency.
• Hormone disorder, irregular menstruation, and fertility problems.
• Heart rate disorder.
• Increased risk of heart attacks.

11 natural ways to gain weight

There is more than one natural way to gain weight and overcome the problem of thinness, to avoid the problems of thinness and its complications, which are:

1- Grilled chicken with pasta

The grilled chicken recipe with whole grain pasta helps to gain 513 calories, and to prepare it you will need 125 grams of grilled chicken breast with a cup and a half of pasta, and cheese can be added to add 120 calories to this meal.

2- Sweet potatoes with grilled meat

187 grams of grilled meat with 3/4 cup of sweet potatoes at lunch helps you gain 574 calories, in addition to the nutrients that sweet potatoes provide to the body, and a cup of mashed avocado can be added to add 300 calories to the recipe, increasing its nutritional value.

3- Apple and caramel

If you are looking for a snack in the middle of the day, and contain high calories at the same time, apple slices with two teaspoons of caramel is a suitable meal, as this recipe contains 200 calories.

4- Roasted chickpeas

Chickpeas are considered one of the most useful foods, and roasted chickpeas can be eaten with the addition of salt and pepper as a snack, as it contains 150 calories, which helps in gaining weight.

5- Granola

To prepare granola, mix any type of whole grain you prefer, such as oats, with nuts such as almonds or walnuts, with grains and dried fruits. Granola helps increase weight and provide energy for the body, and it can be placed in a suitable container to carry with you anywhere.

6- Yogurt and granola

You can mix 170 grams of sweetened yogurt with half a cup of granola, to increase your daily calories by 300 calories, and get the benefits that yogurt provides to your body, through the nutrients it possesses.

7- Bagel

A piece of bagel contains 180 calories, and it also contains complex carbohydrates that take longer to digest than simple carbohydrates. Fruit jam or cream cheese can be added to the bread to increase the calories.

8- Tuna salad

To prepare tuna salad, mix half a cup of tuna with mayonnaise, onion rings, chopped tomatoes and sweet peppers, and this meal can be eaten with a glass of milk, to get 600 to 700 calories in the end, and you will also get a huge number of nutrients and vitamins through these ingredients. The recipe, so it is the best natural way to gain weight

9- Grilled cheese sandwich

This recipe requires 2 slices of tortilla bread, 2 slices of grilled cheese, and 2 teaspoons of butter. This recipe contains 650 calories, and is a delicious and nutritious recipe.

10- Salmon and spinach

To prepare this recipe, you will need 170 grams of salmon cooked the way you prefer, a cup of spinach and half a cup of mashed potatoes. This recipe helps in gaining weight, and spinach and salmon are among the most nutritious and beneficial foods for the body.

11- Milk with chocolate

A cup of dark chocolate milk contains 200 calories, and it is an excellent alternative to powdered nutritional supplements that are added to milk or juices. This drink also contains 10 grams of protein, 29 grams of carbohydrates, and 9 grams of fat.

Foods to gain weight

The following foods help to gain weight, and they can be prepared in the way you prefer, and added to your daily meals, namely:

• Red meat.
• Legumes such as lentils and chickpeas.
• Whole grain products such as pasta.
• Milk and full-fat dairy products.
• eggs.
• Dark chocolate.
• Protein shakes and protein supplements.
• Peanut Butter.
• Dried fruits such as figs, apricots, berries, apples, and pineapples.
• avocado.
• protein bars.
• Healthy oils like olive oil and canola oil.
• Potatoes, sweet potatoes and corn.

Important tips for gaining weight in a healthy way

Weight gain does not revolve around eating foods that have no nutritional value and contain calories only, such as candy and soda water, but weight gain also requires foods that provide the body with its nutritional needs, which help it to perform its functions efficiently, so be sure to follow the following tips to gain weight Your weight in a safe and healthy way:

Eat more meals

Eating 5 or 6 meals or dividing the main meals helps you to eat a larger amount of foods, but at intervals, which is a very useful method for people who suffer from anorexia.

Choose your food carefully

Avoid eating unhealthy fast food, because it does not contain any nutritional value, but on the contrary, it has many damages, so be sure to choose foods that provide you with the useful and healthy nutrients you need.

Doing exercise

The difference in the distribution of fat in the body may lead to weight gain in certain parts of the body more than in others, so be sure to exercise regularly until you get a consistent body, such as strength exercises that help build muscle.

Adding spices to foods

Adding spices, cheese, milk, or any other kind of addition to meals, such as salads, soups, or drinks, increases the calorie content in them, and also helps to open the appetite.

And in the end, dear reader, after you got to know the best Natural way to gain weight And I got acquainted with the most important tips, make sure that there is no health problem that prevents the body from gaining weight at the normal rate, with best wishes for continued health and happiness.