If you suffer from hair problems, someone must have told you the importance of using garlic or its various products to get rid of these problems, and they certainly did not err in their advice. In this article, we will present to you the benefits of eating garlic on an empty stomach for hair and how it can be used in other ways to strengthen hair. .

Nutritional value

Before we get to know the benefits of eating garlic on an empty stomach for hair, let’s get to know the most important nutrients in it that contribute to hair development and nourishment. Garlic contains the allicin compound, which is one of the most famous compounds in it, but its effect does not appear except when garlic is cut or crushed in its raw form, and it also contains a number of other compounds, the most important of which are manganese and vitamin B6, and one clove of garlic weighing three grams can give the body The equivalent of 2% of its needs from these two compounds, in addition to that this amount of garlic can give the body the equivalent of 1% of its needs of vitamin C and selenium, in addition to the presence of other elements, including calcium, potassium, copper and phosphorus.

Benefits of eating garlic on an empty stomach for hair

The benefits of garlic for hair are due to its ability to prevent hair loss and increase its growth, as it contains antioxidants and antibacterials, and some other elements, and this importance is represented in:

Benefits of garlic for hair growth

Garlic contains a high percentage of vitamins, minerals, and compounds important to the body, such as vitamin C, vitamin B6, manganese, and selenium, which are among the most important elements that help and promote healthy and natural hair growth, and thus using garlic on the scalp or eating it increases hair length.

Benefits of garlic for light hair

Garlic has antimicrobial properties that help kill germs and bacteria responsible for scalp damage, which thus prevents hair growth significantly. It is also known that raw garlic is rich in vitamin C, which is great for promoting healthy hair. hair grow.

Benefits of garlic for hair loss

Garlic contains selenium, which in turn helps boost blood circulation for maximum nourishment for the hair. It also helps cleanse hair follicles, strengthens them, prevents clogging, and prevents hair loss. Garlic also helps soothe aggravated or irritated scalp. bacteria.

Benefits of garlic for dandruff

Garlic has antimicrobial properties, which contributes to getting rid of germs and fungi that cause hair problems, and thus treats hair problems such as dandruff, as garlic works to eliminate those bacteria that cause dandruff, and you can massage your scalp with garlic and honey directly before taking a shower to treat dandruff.

Benefits of garlic for the treatment of baldness

Using garlic in another way, which is the topical method, can help in the treatment of alopecia, as it helps in hair growth and relieves baldness, and also helps protect the scalp and hair follicles from ultraviolet radiation, and helps maintain scalp health due to the natural antioxidants and antibacterials present. By killing bacteria and fighting germs.

Despite these results, there is a need for more research and studies on the benefits of ingesting garlic cloves for hair.

How to use garlic for hair

There are a number of ways that you can use garlic and benefit from the benefits of eating it in the morning on an empty stomach, or other ways to use it for hair. Learn about ways to benefit from garlic through the following points:

How to take it in the morning

Garlic can be eaten in the morning by cutting it into smaller pieces, in order to take advantage of its properties, and in the event that the taste is not acceptable, it can be swallowed with a glass of water or mixed with a little extra virgin olive oil and a little salt.

Other ways to use garlic for hair

You can make a number of homemade garlic recipes using garlic oil, but it must be diluted with another oil so as not to cause skin irritation. Coconut oil and olive oil can be used in this recipe.

The first way

• 8 cloves of garlic.
• Two tablespoons of garlic oil for each clove.
• The garlic is crushed first, then the oil is heated in a pan. The oil should only be warm and should not be heated too much. The garlic is stirred for a very short period of time, and then the mixture is left to cool, after which it is filtered and stored in a glass jar.
• It is used by gently massaging the oil into the scalp, and the scalp is massaged for a while and wrapped in a towel for ten or fifteen minutes, after which the hair is washed with shampoo, and the matter is done twice a week.

The second way

This recipe can be made using the same previous method with the addition of honey, but the two amounts must be equal, and the same steps as in the previous recipe are followed, then honey is added to the oil mixture after it has been filtered.

Benefits of eating garlic for white hair

Garlic has been used as a common home remedy to prevent graying and white hair, but unfortunately using garlic as a home remedy fails to achieve the desired results in preventing graying. Although the sulfur compound allicin promotes hair growth, it does nothing to prevent graying.

Possible damage to garlic on hair

Despite the benefits of eating garlic on an empty stomach for hair, there are some potential harms that must be taken into account when using garlic on your hair or any other part of your body, and this is especially true for people with sensitive skin.

Garlic can cause burns when applied to the skin, and cases of serious chemical burns from garlic used as home remedies are well known.

This risk isn’t just limited to raw garlic. Products that contain garlic, such as essential oils, can also irritate the skin and eyes, so it’s important to talk to your doctor before starting any treatment that contains garlic.

More research is needed on the benefits of garlic for hair, but there are other remedies that can help improve the health of your hair. Eating well and limiting the use of harsh products and harmful heat styling tools can benefit your hair.

And if you’re concerned about hair thinning or hair loss, talk to your doctor. While thin and brittle hair is often the result of damage from everyday styling, it can also be caused by certain medical conditions, such as thyroid disorders, polycystic ovary syndrome, and medications. .

Now, at the end of the article, did you know the benefits of eating garlic on an empty stomach for hair? And the most important recipes that can be used to nourish hair? Tell us in the comments, have you ever tried any of the other methods? Did you get the desired result!