In the past, it was common to use olive leaf infusion as a traditional treatment for some diseases, and some have recently reused it to benefit from it for health in general and with the aim of losing weight in particular, and to know What are the benefits of olive leaf for slimming And its health benefits, as well as its most prominent side effects and harms. Follow with us, dear reader, this article.

Nutritional value of olive leaves

Olive leaves contain various important compounds, including polyphenols such as allicin and oleuropein, in addition to a group of other compounds that are beneficial to the body as well, especially as they are a group of antioxidants that play an important role in the health of the body in general.

What are the benefits of olive leaf for slimming

Many studies indicate that the use of olive leaf extracts or infusions can contribute to weight loss, as some research has shown a strong effect of olive leaves, which may help improve metabolism because they contain polyphenols and oleuropeins, and according to a study conducted on some animals, they may contribute These compounds reduce adipose tissue and lose weight effectively.

Some studies indicated that the use of olive leaf extracts could have a role in the process of regulating genes related to weight gain, in addition to that it may help enhance protection against obesity as a result of an increase in the percentage of fat and its height in the body, all in addition to the potential effect of olive leaf extract. Olives also reduce the feeling of hunger.

Health benefits of olive leaf

Lowering blood pressure

Some studies indicate that olive leaf infusion may help lower blood pressure, and reduce the risks and health side effects that may result from it, such as exposure to heart diseases such as a heart attack or stroke.

Reduce signs of aging

Olive leaf contains powerful antioxidants that protect the skin from external factors such as harmful sunlight, which causes wrinkles to appear early and causes freckles, pimples and pigmentation.

Maintaining a healthy heart

The compounds found in olive leaves may also help to reduce levels of triglycerides and the harmful type of cholesterol in the body, which results in the accumulation of plaques in the walls of vessels and arteries and exposure to coronary artery disease or stroke, and therefore the consumption of olive leaf extract may contribute to maintaining Cardiovascular health.

Regulating blood sugar

Olive leaf extract may help in the process of lowering blood sugar levels, in addition to helping to regulate glucose and reduce insulin resistance, and therefore it may be beneficial for patients with type 2 diabetes.

Other benefits

After knowing what are the most important advantages of olive leaf for weight loss, here are some of its health benefits:

• Protects against Alzheimer’s.
• improves digestion;
• Protects against cancer.
• Effective analgesic for arthritis pain.
• Strengthens immunity.
• Supports skin and hair health.
• Reduces mouth infections and dental problems.

Health benefits of olive leaf

• Exposure to some side effects such as muscle pain and headache.
• Allergic reactions, including the appearance of a skin rash and the occurrence of some stomach and respiratory disorders.
• Olive leaves can cause some digestive problems, such as gastritis and diarrhea.
• Olive leaf or olive leaf extract can cause dizziness and lightheadedness.
• Olive leaves may interact with some medications, such as diabetes medications and blood pressure medications, causing health complications.
• The action of olive leaf extract can interfere with chemotherapy drugs.

In the end and after finding out What are the benefits of olive leaf for slimming And for health, and also after knowing its harms, it is very important, dear reader, to know that the use of olive leaf extract must be in consultation with the doctor first, and it should not be relied upon as a treatment for any disease without consulting the doctor, especially since there is still a need for more research to confirm the results.