Get to know us on How to make chicken in the oven for diet And the importance of eating chicken for weight loss, as it is considered one of the most allowed foods to be eaten in different diet systems, so follow with us, dear reader, the following article to find out.

Baked chicken breasts for diet

Chicken, especially chicken breast, is one of the most recommended foods to eat during dieting, because it is one of the best options for lean protein, and it is one of the foods that are very low in calories, so many people prefer to eat it frequently to lose weight.

In addition, chicken is rich in many important and beneficial nutrients for the health of the body, as it contains a high percentage of protein, amounts of unsaturated fats, potassium, phosphorus, sodium, vitamin B12, vitamin B6, niacin, pantothenic acid, in addition to vitamins K. , e and others.

How to make chicken in the oven for diet

One of the best ways to prepare chicken so that it can be eaten healthily during a diet is to cook it in the oven without adding more fat in order to help you lose weight better, and we will now show you one of the ways to prepare chicken in the oven.

the components

• 2 cups finely sliced ​​onions.
• 1 cup shallots, cut into small slices, after washing them well.
• 4 crushed garlic cloves.
• 2 tablespoons of olive oil.
• 2 teaspoons of fresh thyme.
• 1/4 teaspoon salt.
• 2 chicken breasts, thinly sliced.
• 2 teaspoons rosemary.
• 3/4 teaspoon of freshly ground pepper.

How to prepare

• Turn on the oven so that it is preheated.
• Sauté onions, garlic and leeks in a griddle with oil, salt, thyme, rosemary and pepper until all ingredients are covered with the mixture.
• The chicken is placed in the tray and covered with the mixture, then it is inserted into the oven at 160 degrees Fahrenheit, and left for approximately 30-45 minutes until the chicken is completely cooked.

Thus, a delicious, healthy and low-calorie meal of chicken with onions in the oven was prepared, which is perfectly suitable for any diet that you can follow to lose weight.

The benefits of chicken

After knowing how to make chicken in the oven for the diet, you must know the importance of eating chicken and its many health benefits, including the following:

It contains a high percentage of protein

Chicken contains a high percentage of protein, which is considered one of the important nutrients to be included in the diet, as it is necessary for the formation of muscle tissue in the body, and proteins help improve the health of the digestive system and improve many functions of the body.

Rich in important vitamins and minerals

Chicken is rich in many important vitamins for the human body, as it contains a group of B vitamins that help form red blood cells and produce the energy needed for the body. It also contains vitamin A, which is necessary to maintain eye health and improve the health of the immune system. Chicken also contains many minerals. Necessary to maintain healthy bones and teeth and improve the body’s metabolism.

Reducing blood cholesterol

Chicken contains more healthy unsaturated fats, so it is important in maintaining normal blood cholesterol levels, which reduces the risk of heart disease.

Rich in selenium

Chicken is one of the foods rich in selenium, which is one of the most important elements that help fight cancer. It is considered a powerful antioxidant that protects the body from the risk of oxidative stress, which protects the body from many diseases and infections.

Read also: How to make chicken sausage with apples

And in the end, dear reader, after you got to know me How to make chicken in the oven for diet And the benefits of eating chicken, we hope that we have answered all your questions on this subject and we wish you continued health and wellness.