Many suffer from the accumulation of fat in the abdominal area, and this fat can cause many health problems such as heart disease, and tummy tuck is difficult even with exercise and a useful diet, however, there are many solutions to flatten the abdomen such as surgery or exercise and follow some Home recipes to burn fat, through this article get to know Ways to flatten the abdomen And sculpt the waist.

Tummy tuck surgery

It is a plastic surgery that helps to tighten the abdomen by removing excess fat and skin as it tightens the muscles. The ideal candidates for a tummy tuck are non-smokers who are in good physical condition and a stable weight. During the surgery, the patient is placed under general anesthesia, and two incisions will be made, one from the hip bone On one side to the hip bone on the other side of the body near the pubic area and the other incision around the navel.

The skin will be separated from the abdominal muscles, then the abdominal muscles will be pulled together and stitched to create a narrower waist and a more solid abdomen, then the excess skin will be removed and the navel will be reconnected to a place where it looks normal. A temporary tube may be inserted under the skin to drain excess fluid from the surgical site. Recovery varies from two weeks to two months. During this time patients should avoid lifting heavy objects.

Ways to flatten the abdomen by exercising

Zumba

Zumba is a type of dance that helps to sweat and lose weight. The rhythm of music and dance helps to strengthen the abdominal muscles. This sport also brings other benefits such as weight loss and stress reduction.

Anti-gravity

Anti-gravity is doing yoga exercises in a hanging hammock. This exercise involves working on muscle flexibility and strengthening the core area. It is also ideal for toning the abdominal muscles. This system allows to reduce cellulite and tension.

Rotation

This method is carried out by riding a stationary bike with a group and following the coach who directs the players to practice exercises to the rhythm of fast music, and this aerobic sport makes the heart work more intensively and lose belly fat.

Ways to flatten the abdomen with home recipes

Green tea

Green tea contains antioxidants and nutrients that are beneficial to the body. Green tea improves brain function and memory, as well as fat loss, and can reduce the risk of cancer. Green tea boosts metabolism, which helps burn fat.

spicy foods

Spicy foods are great for losing fat, especially chili peppers, as they boost metabolism, which in turn helps burn fat. Chili peppers promote body heat production, which means that they also use more energy and burn more calories. Chili peppers can be eaten raw, cooked, or dried.

Coconut Oil

Although coconut oil is considered a fat, it can help lose belly fat and contains unique fatty acids that have a positive effect on metabolism. The body uses the fats in coconut oil as an energy source, and coconut oil is thermogenic, so it is Helps the body burn fat.

water and lemon

Lemon water is amazing for melting belly fat and working as a detoxifier for the liver. This is important because when the liver is clean it works better.

cinnamon

Cinnamon produces heat by stimulating the metabolism, so cinnamon makes the body burn fat and also works to lower blood sugar levels and reduce the risk of diabetes.

Now, dear reader, after you know me Ways to flatten the abdomen At the end of this article, we wish you continued health and wellness