Flax seeds have many benefits with regard to body health in general, and they also have benefits related to women’s health in particular, as women search for them and ways to use them, and whether they have an effect on estrogen, learn about these benefits in this article.

Benefits of flax seeds for women

The benefits of flaxseeds for women in particular include:

1- Reducing the risk of breast cancer

Flaxseed is one of the seeds rich in lignans, which are plant components that have been studied for their potential benefits in fighting the properties and factors that may lead to different types of cancer, and flax seeds contain much greater amounts of these components than any other foods (75 to 800 times). . Some studies have linked flaxseed intake to a reduced risk of breast cancer, especially in postmenopausal women.

2- Reduce hot flashes

A study published in 2007 reports that menopausal women who used approximately two tablespoons of flaxseed with breakfast cereal, juice, or other foods twice a day experienced fewer hot flashes, up to half as much as non-useful women. These seeds. However, it should be noted that research in this regard is still conflicting and needs more evidence.

3- Benefits of flaxseed for hormones

Some studies indicate that flaxseed, as a result of its high level of lignans, is a suitable and natural option for balancing the menstrual cycle, controlling some menopausal symptoms, and reducing the incidence of some diseases such as ovarian dysfunction, but these studies are few and there is other research that opposes or does not support these findings. Whole, so be careful not to use these seeds as a substitute for prescribed medicinal options.

Can flaxseeds be used to increase estrogen?

After learning about some of the benefits of flax seeds for women, some other women wonder if these seeds can be used to increase their estrogen, and although phytoestrogens, like lignans in flax seeds, have a similar structure to estrogen that is made in the body, eating flaxseeds It does not help increase this hormone in the body, as a review of a human study published in 2014 indicated that the use of flax seeds has no effect on estrogen hormones in the body, either by increasing or decreasing.

Therefore, dear reader, we advise you to consult your doctor before taking flaxseeds in any form or in the form of supplements, to find out the extent of their effect on your body first.