The need to clean the nose increases when mucus accumulates, due to some reasons such as colds, flu and allergies, and in this article we will learn how to clean the nose and its many benefits.

Nose cleaning methods for adults

There are many ways to clean the nose, some of which are listed below:

1. Use nasal wash

The use of nasal sprays contributes to getting rid of excess mucus and impurities inside the nose, and the prevention of infection with germs, bacteria and allergies, and one of these types of sprays is saline.

2. Sniff the onions

We always notice that cutting onions stimulates the secretion of tears, and the same effect applies to the nose, so cutting onions and then smelling them helps to get rid of the feeling of stuffy nose, and to drain excess mucus.

3. Regularly emptying the nose

The simplest way to get rid of excess and dry mucus is to empty the nostrils using soft tissues, taking care to close the eyes and open the mouth to relieve pressure on the face, and avoid violently emptying the nose.

4. Use of steam

This method is used by boiling 4 to 5 cups of water in a pot, and placing a towel over the head to inhale steam for 10 minutes, which helps to empty the mucus and relax the body.

5. Use a neti pot

The neti pot is similar to a teapot and is considered one of the techniques that help expel phlegm from the nose, and it is used through the following steps:

Disinfect the neti pot before use.

• Put 10 grams of rock salt with a liter of boiling water.
• Put this solution into a neti pot.
• Tilt the neck towards the sink and then point the neti solution nostril, to the right side of the nostril, while keeping the mouth open, then the water will automatically exit from the left side of the nostril.
• Repeat the same steps for the left side of the nostril, which helps to get rid of impurities, phlegm and excess mucus.

How to clean the nose for children

When children have a stuffy nose and difficulty breathing, saline solution can be used to treat this problem, and it is preferable not to resort to decongestants, and researchers suggest that using saline solution for children from 6 to 10 years old, helps speed recovery from colds and flu.

This is done by lying on the child’s back and placing two to three drops into each nostril, then helping the child to empty his nose with a tissue, and in the case of young children when the mucus increases, means can be used to help suction the accumulated mucus.

Nose cleaning benefits

There are a variety of benefits to cleaning the nose, including the following:

• Improving breathing and getting rid of the annoying feeling, blockage and nasal congestion.
• Improve sleep quality.
• Reduce the risk of infection and viruses.
• In the case of allergies, taking care to clean the nose periodically helps reduce dependence on allergy medications.
• Reducing the severity of symptoms associated with asthma.
• Reducing allergy symptoms, and even avoiding them.

After knowing how to clean the nose properly, it is not recommended to clean the nose of dry and excess mucus with the finger so that the nose does not get irritation and inflammation, and it is not recommended to clean the nose of hair because the nose hair greatly protects the body from the ingress of dust and purifies the air you breathe.