The feeling of loneliness is not related to the abundance of people around, as a person may feel lonely among family, friends and life partner, and in this article we will talk about the most prominent reasons that lead to feeling lonely, and some possible ways to overcome this feeling.

Causes of loneliness

Loneliness is a very complex emotion, which makes a person feel empty, isolated, and feel that he is not wanted by others. There are some reasons that may lead to a feeling of loneliness, which are:

1. Life changes

Some situations related to some life changes, such as moving to a new place or country, divorce or losing a loved one, whether through emotional separation or death, affect the increase in loneliness.

2. Mental disorders

Some psychological disorders cause an increase in the sense of loneliness, such as depression, which makes the patient feel unable to interact with others, and one of the most prominent symptoms of depression is loneliness and the desire to isolate from others.

3. Low self-esteem

Sometimes a sense of loneliness occurs, because a person feels low in his self-esteem and lack of confidence in himself, which leads him to feel insignificant, which increases his feeling of loneliness, which may develop into a chronic loneliness.

4. Character style

Personality style is one of the factors that affect the increased sense of loneliness, for example increases the feeling of loneliness in introverted people, who prefer solitude and not making new friends.

5. Feeling lonely among people

A study conducted in 2021 revealed that some people do not feel comfortable being in the middle of a large group of people, and accordingly they feel lonely, and on the other hand, a person may feel more comfortable when being with a close friend for dinner or watching a movie in the cinema So, satisfaction depends on how well one feels the quality of the friendship, not the number.

Feeling lonely with husband

Many married couples feel emotionally lonely with their partner, and there are some indications of this, namely:

• The spouses did not share what happened with them during the day, or one of them was not interested in listening to the other party.
• Lack of desire for physical closeness and intimacy.
• Not wanting to spend time with the partner, and preferring other things.
• Feeling of loneliness even when the other party is in the same place.
• Avoid sharing your thoughts with the other party, to avoid misunderstanding or judgment by the partner.

There are some solutions that can be implemented, when noticing some of the signs that we talked about, and these solutions are:

• Talk to your partner directly about your feelings of loneliness towards him.
• Increase physical closeness with the partner, which helps to secrete the hormone oxytocin, which is known as the hormone of love.
• Plan to spend more time with your partner.
• Sit with the partner daily, to talk about the positive points in the relationship, which are related to the simplest things, for example, thanking him for taking out the trash.
• The two parties share the things that bother them in the partner, and try to modify these behaviors.

What do you do when you feel lonely?

There are a number of behaviors that can be implemented to treat or reduce loneliness, including the following:

1. Acceptance

Loneliness is one of the feelings that happen to everyone, so when you feel this feeling, try to think about this feeling from another perspective, which is that it is a good opportunity for deep and creative thinking, and to practice some useful hobbies such as reading books and poetry, or listening to favorite music, and accepting the idea that a person needs From time to time it has its own time.

2. Feeling grateful

A study conducted in 2019 confirmed that feeling thankful and grateful contributed to reducing feelings of loneliness, and this can be practiced by writing down the positive things that happened during the day, thanking people for whom you feel grateful and recalling the good experiences that occurred in the past.

3. Fill the house with sounds

The feeling of surrounding silence increases the sense of loneliness, and to reduce this, you can listen to music or audio books, turn on the radio or television, or open the windows of the house to hear the sounds of birds, which helps to distract attention from negative thoughts and thinking about loneliness.

4. Call a friend

A study conducted in 2021 indicated that a phone call with a friend, even if it was for a short period, for example ten minutes, helps reduce the feeling of loneliness.

5. Get out of the house

When feeling lonely, we advise you to get out of the house, in order to take a walk or take a walk in the gardens or other places you prefer, which will positively reflect on mental health.

6. Talk about your feelings

Talking about your feelings to close people helps reduce loneliness and think together about possible solutions, and in the case of feeling ashamed of that, thoughts can be written down, to get rid of negative feelings.

Loneliness is one of the feelings that affects everyone, which we must accept that it is part of life, and to reduce it, some of the tips that we mentioned in the article can be applied, and if you have this feeling for a long time and it affects your relationships and your life, we advise you to consult a psychologist to help you.