Goat milk is one of the most consumed dairy products globally, and this milk is a rich source of protein, calcium, potassium and magnesium.

Goat milk benefits

There are an endless number of health benefits of this milk, and below we will mention some of these benefits:

1. Ease of digestion

This milk contains a richer proportion of protein, compared to cow’s milk and other types of milk, such as soy milk, hazelnut, rice and almond, and the protein in goat’s milk is easier to digest compared to cow’s milk.

2. Not stimulating milk allergy

This milk does not stimulate the occurrence of allergies, for people who are allergic to cow’s milk, and one study found that one out of every four children who suffer from cow’s milk allergy, did not suffer from goat’s milk allergy when eating it, however, this milk should not be consumed except after consulting Doctor in case of a milk allergy.

3. Control blood cholesterol

Several studies have shown the ability of this milk to reduce cholesterol in the arteries and gallbladder, which helps to control the level of cholesterol in the blood for those who suffer from high cholesterol.

4. The benefits of goat milk for the skin

This milk has moisturizing properties for the skin, and it also contains a high percentage of vitamin A, which contributes to promoting skin health, and fights acne, in addition to containing lactic acid, which helps lighten the skin by getting rid of dead skin cells, giving The skin has a shiny and supple appearance.

5. Promote heart health

This milk is a rich source of magnesium, a key mineral for promoting heart health, by regulating heart rate, preventing blood clots and high cholesterol.

6. Rich in minerals

This milk contains a rich percentage of minerals, such as calcium, iron and magnesium, and researchers suggest that drinking this milk regularly helps alleviate some diseases, such as anemia, malabsorption syndrome and osteoporosis.

The difference between goat’s milk and sheep’s milk

There are some differences between goat’s milk and sheep’s milk, and the following are the most prominent of these differences:

1. Calories

A cup of goat’s milk contains 168 calories, while a cup of sheep’s milk contains a much higher percentage, which is 264 calories.

2. Taste

Sheep milk contains twice the percentage of fat and protein that goat milk contains, so we find that sheep milk has a sweet and creamy taste, compared to the other type, which some describe as sweet and others describe it as sour, and its taste depends on the feeding of the goats.

Goat milk side effects

Despite the many healthy benefits of this milk, it may cause some harm, including the following:

1. Lactose intolerance

If you are allergic to lactose, you should not eat this milk, and replace it with other types of milk extracted from plants, such as soy and almond milk.

2. Weight gain

This milk contains a high percentage of calories, and therefore excessive consumption leads to an increase in the amount of calories consumed, which leads to weight gain, and to avoid this, it can be eaten in appropriate quantities or replaced with types of milk extracted from plants.

In summary, eating goat milk brings many health benefits, but care must be taken not to overdo it in order to avoid gaining weight, and not to eat it completely in the event of a milk or lactose allergy.