The truth is that there is not a lot of reliable medical information available about the benefits of cinnamon in milk (milk) specifically, but both cinnamon and milk have multiple benefits that the body can benefit from.

One of the advantages of cinnamon with milk is also, that milk here reduces the strong taste and hot flavor of cinnamon, which some people may not tolerate, so they can make a cup of boiled pulp, then add half a teaspoon of cinnamon and a spoon of honey to sweeten, stir the drink and let it cool a little and then it is done drink it.

It is worth noting that cinnamon is characterized as containing antioxidants and may help promote heart health and reduce blood pressure and sugar, while milk is an important source of calcium for bones, in addition to containing protein and vitamin D.

But you should pay attention to the amount of cinnamon drink with milk, because of the amount of calories in it, so it is preferable to choose a type of skimmed milk, and for people who take diabetes and pressure medications, cinnamon may interact with their medications, so the drink should not be excessive, and you should consult Doctor before adding it on a daily basis to your diet.