How to make easy potato soup at home
Have you ever heard that you can make potato soup? This soup may not be as popular or widespread as other types of soup, but it remains a useful soup, provided that it is prepared in a healthy and beneficial way for the body within an appropriate diet. Follow this article and we will learn more about potato soup.
Is potato soup healthy?
This type of soup, like other types of soup, its health importance and benefit stems from the main components, and the extent of their health benefits or harm to the body. But usually potato soup is one of the comfort foods, which can be relied upon, especially in the winter and severe cold, because it works to warm the body well.
How to make potato soup at home
You can easily prepare potato soup at home as follows:
Setting time 15 minutes minute
cooking time 45 minutes minute
From 6 to 8 people Individuals
Potato soup ingredients
- 5 to 7 sweet potatoes, peeled and cut into cubes.
- Two teaspoons of olive oil or one tablespoon of butter.
- 2 carrots, peeled and cut into cubes.
- Two celery fruits.
- One onion cut into cubes.
- 4 cloves of garlic.
- A teaspoon of thyme.
- Two tablespoons of lemon juice.
- Seasoning, 1 teaspoon salt and ½ teaspoon black pepper.
- a glass of water.
- 3 cups of vegetable broth, or you can use chicken or beef broth.
- 1 teaspoon chopped fresh rosemary, or 1/4 teaspoon dried rosemary.
Prepare potato soup
- Put a large pot on medium heat.
- Add oil to the pot.
- Then add carrots, onions, celery.
- We add a pinch of salt.
- Leave these ingredients on the fire for about 10 minutes.
- Then the rest of the spices are added to the pot.
- We add rosemary, garlic and thyme.
- We leave these ingredients together for about 30 seconds on the fire.
- Then we add the potatoes.
- Then lemon juice and broth.
- Then add water, milk, salt and black pepper.
- We stir the ingredients in the pot to homogenize together.
- When the pot boils, reduce the heat under the pot and leave it covered tightly.
- Leave the ingredients for about 30 minutes until the potatoes are soft.
- After that we raise the pot from the fire.
- Mix the mixture well in the blender, making sure that the ingredients become very smooth.
- Pour the mixture back into the pot, stir well, and serve.
How to prepare creamy potato soup
Another method for creamy potato soup can be prepared as follows:
Setting time 5 minutes minute
cooking time 40 minutes minute
4 people Individuals
the ingredients
- All previous ingredients
- Liquid milk
- Cooking cream.
How to prepare
- The same as the previous steps, but we increase the addition of milk with water while cooking the ingredients.
- After cooking and removing the pot from the heat, we add the cooking cream to the ingredients before mixing them in the blender.
- After returning the whipped ingredients to the pot again, it is possible to add more cream as desired.
- Then it is served
Canned Potato Soup
There are some commercial types of potato soup, which can be obtained ready-made. But this type may be unhealthy because it contains preservatives and a high percentage of sodium, so it is better to prepare potato soup yourself in your home, with ingredients that satisfy you and provide you with high nutritional value.
Health benefits of potato soup
Potato soup derives its health benefits from its ingredients, the most important of which is potatoes, and you can learn more about the health benefits of potatoes. In addition to the many health benefits of the rest of the ingredients, the health benefits of potato soup can be summarized as follows:
- Rich in minerals, vitamins and nutrients important for the health of the body.
- Rich in dietary fiber, which has a significant role in reducing the level of harmful cholesterol in the body, and the prevention of stomach tumors.
- Cancer prevention, as this soup helps prevent and limit the growth of cancer cells.
- Helps reduce the risk of kidney stones.
- It promotes and supports the health of the bones of the body.
- Help lower blood pressure.
- Work to support and strengthen nerves and brain health.
- Helps treat infections that affect the body.
- Promote and support healthy digestion, improve digestive health.
- Work to strengthen the immune system inside the body.
- Improve skin health.
