There are many health benefits of hibiscus (in English Baobab), and the fruit of hibiscus is a fruit rich in many nutrients such as vitamins and minerals, and this fruit is usually benefited from through the use of dried powder for it due to the lack of the fruit itself, and in this article we will present some of the most prominent benefits of using love it

Benefits of love

There are a variety of health benefits of this fruit, including the following:

1. Weight loss

This fruit contains a rich percentage of fiber and plant polyphenols, which are components that help to feel full for a long time, and one study conducted on 20 people showed that consuming a drink containing 15 grams of this fruit extract helped reduce the feeling of hunger.

2. The benefits of hibiscus for diabetics

The powdered fruit of this fruit contains soluble fiber, which may prevent sudden spikes in blood sugar, and may help control blood glucose in the long run.

3. Benefits of honey for the colon

This fruit contains soluble fiber, which helps lower blood cholesterol, and insoluble fiber, which may help smooth the movement of food through the intestines and facilitate digestion, and prevent digestive issues such as constipation.

4. Strengthen the body’s immunity

This fruit contains a rich percentage of vitamin C and antioxidants, which may help reduce body cell damage and inflammation, enhance the body’s immunity and reduce the risk of infections, diseases and viruses.

5. Promote healthy hair and skin

Cardamom oil contains many important elements, which may help hair growth and strength, and in some cases help reduce the problem of baldness, and this oil can also be used for the skin, to moisturize it and to reduce the appearance of wrinkles and fine lines.

6. Benefits of honey for men

The roots of cardamom were used in the past, to increase testosterone for those who have problems related to infertility, but there is a need for more scientific research to confirm this benefit.

How to use Habhabouh

There are a variety of options for using hibiscus, including the following:

• Capsules, powder or oil for external use only, or butter extracted from the pulp of the fruit is also for external use only.
• You can buy the dried bark of the beans, to be used in the preparation of tea and coffee.
• Add cardamom powder to food, to facilitate the absorption of nutrients from food, and to facilitate bowel movement.

IMPORTANT DISCLAIMER; You should consult your doctor before consuming or using it in any form, as there is not enough research and studies to confirm these benefits.

Damage to love

Despite the many health benefits of this fruit, some harms may occur when eating it, including:

• The seeds and pulp of this fruit contain antioxidants such as phytic and oxalic acid, which affect the absorption of some nutrients in food.
• Cardamom might lower blood sugar and slow the heartbeat.
• Pregnant and breastfeeding women should avoid eating this fruit, as there is strong evidence that it may cause uterine contractions and fertility problems.

After learning about the health benefits of cardamom, there are a variety of alternatives to benefit from this fruit, especially in the form of dried powder, which is rich in vitamin C, iron and potassium.