The ideal waist is one of the most things that everyone seeks to get, especially women, and the degree of waist circumference is not only for the general appearance of the body, but its measurement is used for some medical examinations of patients, because it may indicate the presence of a health problem, so the green scale and obtaining the waist The ideal is very important. Follow us. This article will show you important information.

The relationship between a perfect waist and a healthy body

Waist circumference measurement is the measurement that expresses an area around the abdomen, and this is at the level of the navel. Knowing the average waist circumference is a famous method that many health experts rely on, to detect a number of health problems, especially problems related to body weight.

This method is just a guideline, which guides doctors to some health conditions, through the location and percentage of fat in this area of ​​the body. According to what was announced by the “NIH” or the National Institutes of Health, if there is a high percentage of fat in the waist area only, without fat around the hip or thigh, in this case the risk of exposure to health diseases such as:

But this is only an indication for doctors, that is, it is not used alone to identify or diagnose health conditions or conditions, or to predict conditions that may affect you in the future.

How to measure the perfect waist

If you want to know how to measure the ideal waist, and know your waist circumference, first you must choose a suitable and flexible measuring tape to stretch with you when measuring. Any thick layer of clothing that could affect and change the measurement should be removed, and it is best to remove any clothing so that the measurement rate is 100% correct.

As for the correct method and steps for measuring the waist, they are as follows:

• Stand upright, for correct and accurate measurement.
• Grab the measuring tape and wrap it around the waist from the navel area.
• Make sure the tape sits right around the waist and holds it tight.
• Breathe calmly and calculate your waist circumference as you exhale.

Repeat these steps and this measurement at least 3 times to make sure that the result is correct.

Perfect waist circumference

According to studies and research, the ideal and healthy waist circumference is as follows:

• The perfect waist circumference for men 37 inches is about 94 cm or less.
• Ideal waist circumference for women 31.5 inches or about 80 cm or less.

If the waist circumference is higher than these rates, there may be some health risks associated with some diseases.

Ways to reach the perfect waist

If your waist circumference is large and there is a danger to your health, try to communicate with a specialized nutritionist, in order to follow up with you to adjust the rate of body fat, especially the waist area. As for the healthy habits and pattern to reach an ideal waist, they are:

• Following a diet, paying attention to healthy nutrition, and controlling the amount of calories you should consume per day, is one of the most important habits to get rid of waist fat.
• Exercising. Exercising appropriately and increasing the rate of your body’s activity will greatly help in burning calories and getting rid of excess fat in different areas of the body.
• Adopting a healthy lifestyle. Along with adjusting nutrition and sports, a healthy lifestyle must be followed in your life, such as good sleep and an adequate number of hours for the body, and reducing stress and fatigue during the day.