Oregano oil is extracted from the oregano plant, a plant belonging to the same family as mint, and is famous for its use in Italian cuisine, and it also contains many properties that resist bacteria, viruses and fungi, and in this article we will learn about the many health benefits of this oil and how to use it.

Benefits of oregano oil

A lot of research has indicated that there is an infinite number of benefits for this oil, and below we will mention some of the most prominent of these benefits:

1. Oregano oil for fungi and bacteria

This oil contains carvacrol, an antibacterial substance, and studies have proven its effectiveness in resisting infections caused by bacteria such as staphylococcus infection, a bacteria that resides on the surface of the skin and is harmless in many cases, but when it reaches the depths of the body it may threaten life, as This oil contains thymol compounds that help fight fungi, such as thrush, risky athlete’s foot and vaginal yeast infection.

2. Rich in antioxidants

This oil contains a rich percentage of antioxidants, which reduce the production of free radicals and prevent cellular damage, and reduce the risk of many diseases such as prostate, colon, lung and breast cancer, rheumatoid arthritis, arteriosclerosis, wrinkles, premature aging and diseases of the nervous system.

3. Oil of oregano for the stomach

The use of this oil promotes the health of the digestive system, through the secretion of gastric juices that improve digestion, and the absorption of necessary nutrients.

4. Benefits of oregano oil for women

This oil is used as a menstrual diuretic, and helps reduce symptoms associated with menstruation, such as cramps, dizziness, bloating, headache, vomiting and nausea, and reduces symptoms associated with pre-menopausal age, such as mood swings and hormonal imbalance.

5. Reduce blood cholesterol

One study indicated the effectiveness of this oil in reducing the proportion of harmful cholesterol in the body, and increasing the beneficial cholesterol, because it contains thymol and carvacrol compounds.

6. Weight reduction

This oil contains carvacrol compounds, which help reduce the proportion of fat formed in the body, which contributes to the fight against obesity.

7. Wound treatment

This oil can be applied, after dilution, to wounds, which contributes to faster healing, and relieves the resulting pain.

8. Insect repellent

This oil can be sprayed on the skin, to combat some insects such as mosquitoes, fleas and bed bugs.

How to use oregano oil

This oil can be used by:

• You can take pills and capsules of this oil, taking care to buy it from trusted places.
• This oil can be applied to the skin after dilution, as we mentioned, to treat wounds and to get rid of insects.

IMPORTANT DISCLAIMER; A doctor should be consulted before using this oil in its various forms, since all of these benefits lack strong scientific evidence, and are still under research and studies.

Oregano oil side effects

There are some health damages that may be caused by the use of this oil, including:

• Excessive use of this oil on the skin, and not diluted well, leads to skin irritation.
• This oil acts as a menstrual diuretic as we mentioned, so it must not be taken in excess, which may lead to miscarriage in case of pregnancy, and when planning pregnancy, you must consult a doctor before using it.
• In the event of an allergy to mint, lavender and basil, the possibility of an allergy to oregano oil increases, so it is necessary to do an allergy test before using it, and avoid use in the event of any allergic reactions.
• Symptoms may include stomach problems, diarrhea, nausea and vomiting, muscle fatigue, headache, difficulty swallowing and heavy bleeding.
• Avoid using this oil by diabetics, as it may lead to low blood sugar while taking medications.

After learning about the benefits of oregano oil, you can benefit from this oil, taking care not to overeat, and consulting a specialist as soon as any side effects appear after use.