Some resort to the use of nutritional supplements for hair, especially those who suffer from light hair and hair loss, and the reason for these problems is due to the lack of some vitamins and nutrients in the body, and in this article we will learn in detail about the most important nutritional supplements that can be taken, to promote hair health.

Best hair supplement

There are a variety of nutritional supplements and vitamins that can be used to enhance the health and beauty of hair. Here are some of the best hair supplements:

1. Vitamin A

Vitamin A works on the growth of body cells, including hair growth, and it is one of the most nutrients that help tissue growth, and it also works on the secretion of sebum or fat cells that moisturize the scalp and promote hair health, with caution against excessive intake, which causes hair loss;

The recommended daily intake for women is 700 micrograms, and for men it is 900 micrograms. Vitamin A can also be included in the diet, by eating sweet potatoes, carrots, spinach, milk, eggs and yogurt.

2. Biotin

Biotin is considered the best food supplement for hair growth, as it helps hair growth, and the appropriate amount to take daily ranges from 3 to 5 milligrams, because excessive intake leads to frequent urination, and it can be included in the diet by eating egg yolks, sweet potatoes, whole grains, fish and broccoli nuts and meat.

3. Zinc

Zinc plays a key role in the growth of hair tissue and the repair of hair damage, and helps to secrete fat cells that promote the health of hair follicles, and one of the symptoms of zinc deficiency is hair loss, so taking nutritional supplements that contain zinc helps to compensate for the deficiency of this element, as He warns against excessive intake, which causes hair loss, and zinc is found in some foods such as oysters, spinach and lentils.

4. Iron

Iron deficiency in the body leads to anemia, which may cause hair loss, especially for women, so iron deficiency can be compensated by taking nutritional supplements that contain this element, or eating iron-containing foods such as red meat, leafy vegetables, spinach, beans and lentils.

5. Vitamin C

Vitamin C contains a rich percentage of antioxidants, which fight free radicals, which cause hair loss and premature graying, and this vitamin helps produce collagen and protein, which are two of the basic components of hair, and foods that contain vitamin C include strawberries, citrus fruits and peppers. .

6. Vitamin E

Vitamin E is one of the elements rich in antioxidants, and one study demonstrated that taking nutritional supplements containing this vitamin for those who suffer from hair loss for 8 months, contributed to an increase in hair growth by 34.5%, and foods rich in this vitamin can be eaten, such as the seeds of the rotary flower. Sun, spinach, almond and avocado.

important warning

You should consult a dermatologist if you suffer from profuse hair loss to assess your condition first and find out the cause of hair loss in order to treat the root of the problem before finding a solution to the hair.

After getting to know the best nutritional supplements for hair, it is necessary to consult a specialist doctor and not to overuse the nutritional supplements. As we mentioned, increasing the intake of any type of hair nutritional supplement beyond the required limit may backfire and cause hair loss while harming the general condition of the body as well.