People create multiple recipes to get the desired nutritional values ​​from different types of foods, and these innovations include raisin soaked, and below we will learn about its most important benefits, and methods of preparation.

What is raisin soaked?

Soaked raisins, also referred to in English as raisin water or kishmish water, are raisins soaked in water and left overnight, or at least eight hours before eating.

It is said about this drink that it may be useful for the prevention of many health problems, in addition to being a delicious drink, preferred by many, and easy to prepare.

Possible raisin soaked benefits

Raisins are produced from the process of drying grapes, and contain large proportions of calories, sugars, fiber, vitamins, minerals, and antioxidants, and this is why some claim that raisin water has the same benefits, although there is still a need for intensive studies to know the amount of nutrients that It contains raisin water, and below we will learn about the most important alleged benefits:

Good source of antioxidants

Since raisins contain large amounts of antioxidants, raisins are also believed to contain them, which are beneficial compounds that fight free radicals. Examples of antioxidants in raisins are ferulic acid, rutin, and quercetin.

Antioxidants play a powerful role in protecting the body from many chronic diseases such as cancers, diabetes, and Alzheimer’s disease.

Prevention of iron deficiency anemia

One source explains that raisins contain a good percentage of iron, as one ounce (28 grams) of raisins contains about 3% of the body’s daily needs, and iron is an important mineral with a prominent role in the transport and production of red blood cells, but it is not known The exact proportion of iron and other minerals in raisin water.

Raisin soaked for fattening

Raisins contain large amounts of calories and sugars, and some people who are thin and seeking to gain weight may use them as an additional snack to raise the amount of calories included in their daily diet.

How to make raisins infusion for children and adults

The method of making raisin soaked method is very easy, and here are the steps:

• Bring two cups of water, and boil them on the fire.
• Add 1 cup of raisins (about 145 grams) to the boiling water.
• Leave the soak overnight, or for at least 8 hours.

The raisin infusion can be drunk at any time of the day, however one source suggests taking it in the morning (although there is no research showing that it is more beneficial at that time).

Important cautions while eating raisin soaked

Although it is considered safe for most adults and children, its consumption should be limited in some people due to its high content of sugars and calories – as mentioned earlier – especially people who seek to reduce their weight, and diabetics, as it should be used moderately, as one of the sources explains that it may It causes allergic reactions in some rare cases.

In conclusion, more research is needed to find out whether the nutritional value of raisins is comparable to the nutritional value of raisins themselves.