Anemic patients often wonder about the best juice for anemia, and in this article we will answer this question and suggest some of the best types of iron-rich juices to treat iron deficiency anemia.

What is the best juice for anemia?

There are a variety of juices that answer the question of what is the best juice for anemia?, which can increase the iron mineral in the body for anemic patients, including:

1. Plum juice

Plum juice is prepared from plum fruit or from dried plums, which is one of the fruits rich in vegetable iron, and eating plum juice contributes to providing 17% of the body’s daily need for iron, and it is preferable to take it in appropriate quantities and not to drink it excessively, and it is preferable to combine it with animal sources of iron to increase The proportion of iron in the body in a healthy manner.

2. Beetroot juice for anemia

Beetroot contains high levels of nutrients such as iron, folic acid, manganese, betaine and vitamin C, so beetroot juice is an ideal choice for anemic patients due to its ability to increase red blood cells in the body, and some nutrients can be combined with beetroot juice to achieve higher nutritional value and better taste, Like carrots and oranges.

3. Strawberry and spinach cocktail

Spinach is famous for being a rich source of iron, which helps supply the body with its need of iron, and strawberries contain a high percentage of vitamin C, which increases the nutritional value of this mixture.

4. Pumpkin juice

Pumpkin contains high levels of antioxidants and minerals that promote the general health of the body. Pumpkin seeds are a rich source of iron. To get the maximum benefit from squash, it can be eaten in the form of juice by cutting it, putting it in a blender, and removing it from the seeds.

5. Mix Berries

Mixing berries with bananas, milk, chia seeds, oats and Greek yogurt at breakfast helps to supply the body with a huge amount of nutrients, the most important of which is iron, because eating one cup of this mixture provides the body with 2.95 milligrams of iron and 51 milligrams of vitamin C.

Fruits that increase blood

There are multiple options of fruits that anemic patients can include in their diet, to increase the iron level in the blood, including:

1. Pomegranate

Pomegranate contains ascorbic acid, which boosts iron levels in the body, regulates blood cell counts, and increases hemoglobin.

2. Banana

It is one of the fruits rich in iron, which helps in regulating the production of hemoglobin in the blood. It also contains folic acid, which is a major source for the production of red blood cells.

3. Apple

There is a common saying that eating one apple a day keeps you from visiting the doctor, because it is a rich source of iron and other nutrients that help regulate the production of hemoglobin in the blood, and it is preferable to eat it without peeling it to take advantage of all its benefits.

4. Dried fruits

Dried fruits such as raisins, dates and dried apricots are rich in iron, fiber and vitamins, which can be eaten as snacks between main meals.

5. Fruits rich in vitamin C

Fruits rich in vitamin C, such as strawberries, bananas and oranges, contribute to the absorption of iron from foods and nutritional supplements that are taken, because taking iron-rich elements without combining them with vitamin C improves hemoglobin production only and not iron absorption, so it is preferable to combine the two elements to achieve the best benefit.

Things that raise blood quickly

There are some tips that can be followed to quickly raise the level of iron in the blood, including:

• Eat lean red meat, poultry and fish, which are a major source of animal iron, so we recommend eating them more than once a week in case of anemia.
• Avoid consuming coffee, tea and milk while eating iron-rich foods, because there is an element of dragons in tea and coffee, an element that prevents iron absorption, and the appropriate time to take these drinks is preferably between meals or before them.
• Taking iron supplements in the event that the iron level in the blood does not rise after including all the nutrients that increase the iron content in the diet, and this must be done after consulting a specialist.

After answering the question, what is the best juice for anemia? There are various options of juices that can be included in the diet of those suffering from anemia, and other nutrients that we mentioned in the article.