The sudden jerk of the body is a condition that all of us often go through, and asks himself why? Therefore, we will learn about the reasons behind the body tremor, especially before bed, and how this condition can be treated.

body jerk

This feeling of trembling that you feel, occurs when your body tries to do to get warm, so there is a contraction of the muscles with rapid relaxation to obtain heat, there are different situations in which you feel a tremor or a jerk, and we will learn about their causes together in the following lines.

Causes of sudden body jerk

1. Low body temperature: If the body temperature is lower than the normal limit, the muscles contract and relax, and thus you feel shivering, in order to get warm.
2. Exposure to very cold weather.
3. Fever: A fever caused by an infection or an allergic reaction may be the cause of a body jerk.
4. Low blood sugar: You may feel shivering due to low blood sugar either due to diabetes or from not eating for a while.
5. Feeling of fear: Sometimes the reason behind the tremor is psychological and not organic, as the high level of adrenaline may cause the body to jerk.
6. Having a problem with the thyroid gland: A disorder in the thyroid gland may be a cause of tremors in the body, whether due to the inactivity of the thyroid gland or due to its overactivity than normal.
7. Dehydration, vomiting, nausea, and everything that causes fluid loss from the body, in addition to not drinking water, may cause body tremors.
8. Sleep disturbances and not getting enough sleep, may also cause the body to jerk.

Does iron deficiency cause tremor in the body?

The lack of enough iron may cause the red blood cells to not perform their work properly, and these cells have an important role in transporting oxygen throughout the body, which helps to provide heat, and iron deficiency may cause the thyroid gland to slow and insufficiency, and thus feel cold more.

The cause of body tremors in children

The reason for the baby shivering or feeling shaky is the low level of sugar in the blood, so it may be a need for food to provide energy for his body, so pay attention to the period when your child has not eaten.

Treatment of tremor in the body

The treatment of the sudden body jerk definitely depends on the cause, so it must be determined first. The treatment here may be simple and requires you to take simple steps, for example:

• If the cause is exposure to cold temperature, you can drink hot drinks.
• Take care to maintain the strengthening of your immunity and health against infection, especially during the flu and cold season.
• If the cause is hypoglycemia in you or your child, eat some fruit such as grapes or a snack to provide energy, and diabetics should follow the instructions in these situations.
• In the event that stress, anxiety or a psychological cause is behind the feeling of a sudden body jerk, more meditation, calm, yoga and everything that helps to relax will be needed.

It is important to monitor the cause of the sudden jerk in the body, even if it is repeated and the traditional methods of treatment at home do not work with it. Consult a doctor to determine the reason behind it, and then determine the appropriate treatment for it.