The marital relationship is the method of communication between spouses, but sometimes it is tainted by a little tension.

What is tension during intimacy?

It is a condition that affects the psychological state of the spouses, and thus affects the ability of either of them to reach a state of excitement even if there is a physical attraction between the spouses, where one of the spouses is concerned about his inability to achieve pleasure for the other party, and this tension can be caused by going through an experience Previous bad sex or suffering from sexual weakness, which leads both parties to avoid having a marital relationship.

Causes of tension during intercourse

Although the marital relationship is one of the relationships that help in consolidating the relationship between the spouses, but sometimes it may be a cause for concern, which makes the two parties not enjoy it, and this is due to:

• Fear of not being able to have a good relationship.
• Fear of not being able to achieve satisfaction for the other partner during the marital relationship.
• Lack of self-confidence and fear of the effect of body shape on the other party.
• There are problems between the spouses.
• Fear of not being able to have an erection.
• Fear of premature ejaculation.
• Fear that the wife will not reach orgasm during the relationship.
• Fear of not being able to enjoy the marital relationship.
• Having sexual problems with one of the parties.
• The lack of sexual compatibility between the two parties so that one of them does not feel comfortable with his partner or does not feel sufficient sexual attraction.

Treating stress during intimacy

Whether you are a man or a woman, we offer you a number of tips that will help you treat stress during intimate relationship, as you can do the following:

trust yourself

You should know that your self-confidence and body shape are one of the most important factors that help you to have a healthy sex life, so if you do not trust your appearance, you may be concerned about the way your partner sees you, and that he may not find you attractive.

Studies have proven that lack of confidence in body shape may lead to tension during intimacy, so trust yourself and know that it is completely normal not to have a perfect body, and that you have to accept yourself as you are.

Learn more about intimate marital relationships

You may feel surprised by what we will tell you, but the treatment of stress during intimate relationship may lie in learning more about the marital relationship, how to prepare for what you will face and the methods that you can use to help you and your partner to have fun in the different stages of marriage.

Express your needs

Once you know what you need and what helps you feel happy, it will be important to express these needs to your partner and what is going on in your head, as it is important for both spouses to communicate and express their concerns about the marital relationship, because that Helps treat stress during intimacy.

Visit the doctor

Treating stress during intimate relationship begins with a visit to the doctor to express to him the extent of your concern and discuss with him the problems you are experiencing, as the doctor will examine you and ask you to do a number of tests and may prescribe some medications for you.

You may also need to visit a psychiatrist who will help you treat psychological problems that affect your relationship, and will also provide you with a number of solutions that help reduce psychological stress.

be more intimate

Learn how to increase the intimacy between you and your wife during the marital relationship. Perhaps you can try some new things, such as massage, or taking a shower together, in order to reduce stress.

Do exercises

Exercising helps improve sexual performance and stamina, and can also help improve body shape, thus increasing your self-confidence.

And now, at the conclusion of our article on treating stress during intimate relationships and what happens, we remind you that it may happen to psychological or physical factors, so it is important that you trust yourself and communicate with each other and go to the doctor in case of physical problems, with our wishes for good health and wellness.