People who want to lose weight, and people who follow a healthy diet all the time are looking for healthy snacks that help them avoid hunger and get health benefits, so we have prepared for you a list of some healthy snacks and snacks that can be resorted to in difficult times, and how these meals can be introduced In the daily regime in an easy way, be sure to follow up.

Why should you eat healthy snacks?

Losing weight does not mean giving up all kinds of snacks or snacks, as some types of snacks can help in losing weight, and some studies indicate the introduction of healthy snacks in the diet followed to help maintain the lost weight.

According to the American Heart Association, reducing food and avoiding snacks between main meals can backfire than expected, satisfying hunger with healthy snacks, reducing hunger and the desire to eat unhealthy food.

Conditions to consider when choosing a healthy food or snack include:

• Choose foods rich in fiber, to increase satiety.
• Choose foods that are low in calories and large in size.
• Choose foods that increase energy and help with metabolism (metabolism).
• Avoid foods that contain large amounts of salt or sugar.
• Avoid foods that contain saturated fats.
• Avoid foods that contain large amounts of simple carbohydrates.

healthy snacks

Here are 10 examples of healthy and light snacks that you can have between meals:

1- Hummus

According to some studies, chickpeas offer potential health benefits, as they are a good source of fiber and protein, both of which can help you feel full for longer periods. Vegetables can be added with chickpeas for additional benefits and nutrients.

2- Celery with nut butter

Celery is considered a low-calorie vegetable, as two celery sticks are considered a cup of the servings of vegetables that the body needs daily. Celery contains a large amount of water, which helps in feeling full, and dipping celery in any type of nut butter can provide the body with healthy nutrients, such as healthy fats and protein.

3- Fruit with nut butter

Apples and peanut butter are among the healthiest snacks you can count on. According to the US Department of Agriculture, an average serving of apples can provide 20% of your daily fiber needs. It is recommended to eat one to two cups of fruit daily. Dipping a slice of apple in peanut butter can provide your snack with the right amount of protein and fat.

4- Low-fat cheese

Low-fat dairy products offer more nutrients and less fat, compared to high-fat cheeses. This type of cheese provides:

• protein.
• Calcium.
• Many types of vitamins and minerals.
• It contains fewer calories.

5- Nuts

Nuts (the unroasted kind) can be a healthy and satiating type of healthy snack. Nuts can provide protein and healthy fats, especially for people who are trying to reduce the amount of salt, but it should be noted that the calories of nuts are high, so they should be eaten in moderation.

6- Boiled eggs

Boiled eggs are an excellent source of protein, but many people are afraid of an increase in cholesterol when eating them, but some recent studies indicate that eating them in moderation does not affect cholesterol badly and contains essential and useful nutrients.

7- Greek Yogurt

Greek yogurt is a healthy snack that is high in protein and calcium and low in calories, and fresh fruits or nuts can be added to add flavor and higher nutritional value. You can choose plain, unflavored varieties, as flavored ones contain added sugar and this may not help if you are trying to lose weight.

8- Popcorn

Popcorn is one of the easiest and most popular healthy snacks or snacks that can be relied upon when following a healthy diet. Popcorn does not contain many calories when done in a healthy way, and it also contains a high percentage of fiber, which may help you feel full for a longer time.

9- Dark chocolate with almonds

Dark chocolate with a few almonds is a good mix and can be added to healthy, dependable snack options, as chocolate contains antioxidants, and almonds are a rich source of healthy fats, both of which together provide a healthy and satiating mixture that is easy to prepare and carry anywhere.

10- Oats

Oats are considered a healthy snack that can be used and eaten in more than one form and way. It can be eaten cold or hot. Oats are a nutritious food made from whole grains that provide the body with a good amount of fiber, and are rich in protein, compared to other foods of the same type. You can also add fruits, nuts, or any other healthy additions to add flavour.

How to add healthy snacks to the diet?

You can try the following tips to incorporate healthy snacks into your diet:

• The best way to go is by storing them and placing them in an easily accessible place.
• Snacks or meals for the week can be prepared at the beginning of the week, and then the meals can be divided into days of the week.
• If you find it difficult to prepare snacks at home, look for healthy snacks that are small and low in calories at nearby grocery stores.