The places of dimples differ in the body, so it is not necessary to find them in the cheeks or chin only, as you may also get dimples in the lower back, but do you know what are the back dimples, what are their benefits and the reasons for their appearance? Find out with us in this article.

What are back dimples?

Back dimples are two gaps located in the lower back in the joint at the connecting part between the pelvis and the spine, i.e. just above the buttocks. They are also more common in women born, but this does not prevent their presence in some men.

The dimples of the back are called the dimples of Venus or the dimples of Venus, and this name comes from the Roman goddess of beauty Venus, because some believe that they increase fertility, a sign of beauty, and bring luck, and they may also sometimes be called dimples in the lower back due to their location.

In addition, back dimples in men are no different from back dimples in women or girls, as they are all the result of genes and hereditary factors.

The cause of back dimples

It is believed that dimples in the lower back are generally hereditary, but there is no concrete evidence for this, as little research has been conducted on this topic, but scientists are still not sure of the genes associated with the appearance of these dimples, however, existing evidence indicates that dimples may be dominant genetic trait.

Back dimples benefits

There are many rumors and allegations about the benefits of back dimples for sex or marital relations, as some say that women who have lower back dimples can reach orgasm more easily because they have a sign of good blood circulation in the pelvic area, which is back dimples.

Some even claim that especially women can reach orgasm as soon as their partner pushes those dimples, but despite that, there is no research to support the validity of these claims, as back dimples occur because of the ligaments that connect the bones to the skin, and have nothing to do with blood circulation in those dimples. Region.

One claim, supported by some evidence, is that men find Venus dimples attractive in women, and that dimples may be beneficial in pregnancy because they stabilize the pelvis and increase weight-bearing capacity.

Back dimple exercises

Many are looking for exercises to show dimples in the lower back, but you cannot have those dimples if you were not born with them, and there are also no exercises or sports that can show them, because there are no muscles in that area to strengthen them, however losing weight can lead to the appearance of dimples The back is more pronounced if you have it from birth.

But if you do have it and want to get better at it, you can do lower back strength and stability exercises to make that area more limber. Here are some exercises to get you started:

Adductor stretch

• Put your leg on a table.
• Lean toward your leg.
• While stretching, try to touch your hand with your foot.
• Hold for 20 to 30 seconds.
• Do this exercise three times.

Glute stretch

• Hold the outside of your ankle against the table, making sure your shin is at a 90-degree angle.
• Lean forward and try to keep your back as straight as possible.
• Hold for at least 20 to 30 seconds.
• Do this exercise three times.

Supine hip twist on physioball

• Lie on your back on the floor.
• Make sure your knees and hips are bent at a 90-degree angle over the exercise ball.
• Move your hips side to side, making sure you don’t roll the ball.
• Repeat at least 10 to 20 times per training session.

With these exercises, you can not only tone your lower back and show off those dimples, but you can also prevent lower back pain and muscle strain, but make sure you warm up before stretching, and stop stretching immediately if it hurts.

And there are some people who may resort to plastic surgeries in order to get those dimples, and others who already have dimples on the back of women begin to decorate them by piercing them and placing the rings inside to give a more attractive appearance.

In the end, after you know what the back dimples are, the reasons for their appearance and their benefits, and you know the exercises that can stimulate their presence, you must follow up with a physicist and not perform any of the previous exercises on your own, in order to avoid any wrong application that could cause him a serious problem.