Nabq, Nabk, Sidr, or what is known as the sacred fruit of the Himalayas, is one of the plant foods rich in minerals and vitamins, in which all four omega fatty acids are available. Also, more than half of the fats in buckthorn oil are monounsaturated and healthy fats. This is what made this medicinal plant its place in Chinese medicine and folk medicine. So get to know the most important The benefits of buckthorn health.

Buckthorn uses

Buckthorn is a medicinal plant commonly used in folk medicine to treat many health problems such as high blood pressure, arthritis, and diabetes. Among its most prominent uses:

• Buckthorn leaves, flowers and seeds are used in the manufacture of medicines.
• Buckthorn is used in preparing meals and desserts such as pies, jams, drinks, jelly, and sauces.
• Buckthorn is also available in the form of a food supplement that contains a group of antioxidants and fatty acids, which gives it many health benefits.
• Buckthorn oil is included as an ingredient in some cosmetics and skin care products.

The benefits of buckthorn

The buckthorn plant contains many vitamins and minerals such as vitamin A, vitamin B complex, and vitamin C. Buckthorn also contains calcium, iron, magnesium, phosphorus, folic acid, and biotin. Which makes this plant many health and therapeutic benefits, Among the benefits of buckthorn:

Treating high blood pressure

Buckthorn seeds and leaves contain quercetin, which helps lower blood pressure and reduce the risk of high cholesterol, blood clots, and heart disease.

As the results of one study indicated that eating 0.75 ml of buckthorn oil daily for 30 days helped reduce pressure levels in people with high blood pressure. It also contributed to lowering triglyceride levels and harmful cholesterol levels in people with high cholesterol levels.

Benefits of buckthorn for the skin

A study conducted in 1999 on 49 people indicated the effectiveness of using nutritional supplements that contain buckthorn in treating people with eczema, when buckthorn oil was taken orally daily for four months. However, there are not enough studies yet to confirm these results.

A laboratory research conducted on mice in 2009 also indicated the effectiveness of buckthorn oil in accelerating the wound healing process when used topically.

In addition, buckthorn may help reduce skin infections caused by exposure to ultraviolet radiation. Some research evidence has also indicated the effectiveness of buckthorn oil in moisturizing the skin and preventing skin dryness.

Diabetes prevention

The use of sea buckthorn may help control blood sugar and prevent type 2 diabetes. As adding buckthorn to meals may contribute to preventing a rise in blood sugar after eating. This was indicated by one of the studies conducted on animals that buckthorn oil has helped reduce blood sugar levels by increasing insulin secretion.

The benefits of buckthorn for the liver

The results of one preliminary study indicated a significant improvement in the levels of cholesterol, triglycerides, and liver enzymes in some people with non-alcoholic liver disease.

This is when about 0.5 gm to 1.5 gm of buckthorn was eaten daily (at a rate of one to three times a day) for a period of six months. Although these results may be promising, more studies are needed in order to reach conclusive results on its effectiveness in treating the liver.

Boosting body immunity

Buckthorn extract contains antioxidants and beneficial plant compounds such as flavonoids. Which is considered one of the beneficial plant compounds in boosting the immune system. A laboratory study indicated that buckthorn oil helped prevent the growth of bacteria such as Escherichia coli, and strengthen immunity against viruses such as influenza, herpes, and HIV.

Buckthorn damage

Eating or using buckthorn is generally considered safe, when consumed in moderate amounts. However, due to the lack of adequate studies on the safe consumption rates of buckthorn plant extract. You should consult a doctor before taking it in the following cases:

• Patients with hypotension or bleeding disorders
• Patients who are about to undergo surgery
• Pregnant and lactating women
• People with health conditions
• children