Tuna contains many nutrients that promote health, and it is one of the highly consumed foods, whether fresh or canned, so learn about it. Benefits of tuna salad for diet In the next article.

Nutrients in tuna salad

Seafood is usually low in calories, so it is a good option for losing weight, but as for tuna salad, it includes:

Fats

Tuna salad is one of the foods rich in fat, and each cup contains 19 grams of total fat, with 3 grams of saturated fat, and foods rich in fat face many problems in terms of weight loss, and fat contains more than twice the amount of calories such as protein and carbohydrates, in addition to Additionally, research has indicated that the body burns fewer calories digesting fat than other nutrients, and that fat may not make you feel as full as other nutrients.

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carbohydrates

Tuna salad is rich in carbohydrates, each cup containing 19 grams. Although you can lose weight while eating carbohydrates, some research suggests that a low-carb diet is more effective for weight loss than a higher-carb diet.

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fiber

Not all carbohydrates are bad for weight loss, and dietary fiber can increase feelings of fullness, so it has a huge impact on controlling your appetite. Unfortunately, the carbohydrates don’t come from the fiber in tuna.

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protein

One of the benefits of tuna salad for weight loss is that it contains a high percentage of protein, and research in the year 2008 indicated that protein can make you feel full and promote a higher calorie burning rate than other nutrients, and each cup of tuna salad contains 33 grams of protein.

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How to prepare tuna salad for diet

You can benefit from tuna salad for weight loss by preparing healthy light tuna, as follows:

the components

• 2 cans of light tuna packed in olive oil, drained well.
• 1 small carrot cut into small cubes.
• 2 stalks celery, cut into small cubes.
• ¼ cup chopped celery leaves or parsley.
• ¼ cup grated radish.
• ¼ cup of yellow pepper.
• A tablespoon of chopped red onion.
• 1 green onion cut into thin slices.
• 8 large lettuce leaves.

Steps to prepare the salad

Put the tuna in a serving bowl and rub it with a fork into small pieces. Add carrots, celery, celery leaves (or parsley), radishes, peppers, onions and green onions, then stir until combined. You can also add some drops of lemon and vinegar as desired.

Submission

Put a bunch of lettuce leaves on top of each other, put the salad on it, and it’s ready to eat.

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Other benefits of tuna

Whether tuna is fresh or canned, it has many health benefits, for example it helps prevent anemia, tuna contains folic acid, iron and vitamin B12, and a deficiency in any of these nutrients can lead to different types of anemia, and they can include Symptoms of anemia Muscle weakness, blurred vision, extreme fatigue, along with a range of more severe complications, such as infertility, helps tuna provide a good nutritional foundation for the prevention of nutritional deficiency anemia.

In the end, we hope that we have provided you with sufficient information about the benefits Diet tuna salad We advise you to eat tuna at least once a week.