“And We made from water every living thing.” This noble verse summarizes the importance of water in preserving human life, as the body consists of about 60% of water and therefore it participates in all vital functions of the body. Drink enough water daily, however How many calories in water What is the necessary amount of it? Follow this article to find out the answer and know the benefits of drinking water for diet and health.

How many calories are in water?

Water does not contain any calories, it only contains a percentage of sodium and some other compounds such as iron, calcium, magnesium and potassium ions, and therefore drinking it in sufficient quantities is necessary to maintain vital processes and lose weight.

The amount of water necessary for the body

Scientists differ in determining the daily amount of water needed, due to the difference in body mass index, activity rate, and sweating level from one person to another, and therefore there is no fixed rate for drinking water daily.

Some researchers have indicated that the recommended average daily consumption of water is as follows:

• For men: 3.7 liters including water from fruits and other drinks, which is about 12.5 cups of natural water.
• Women: 2.7 liters including water with fruit and other drinks, or about 9.5 cups of pure water.

Benefits of drinking water for diet

After knowing how many calories are in water, it is necessary to know its benefits for weight loss, which are as follows:

Reduces appetite

Drinking water throughout the day or before meals helps to feel full, reduces appetite and prevents eating large amounts of food, and thus helps to lose weight easily.

Stimulates the burning of calories

Some studies indicate that water helps to burn more calories even during rest, because it reduces body temperature, which stimulates the burning of calories to obtain the energy needed to warm the body.

Stimulates fat burning

Drinking water in sufficient quantities helps to burn excess fat in the body, as it helps to improve metabolism.

Reduces digestive problems

Dehydration causes the body to accumulate waste products that are harmful to it, and when drinking water, the kidneys get rid of the waste naturally, which prevents constipation, indigestion, or bloating among others, and thus contributes to weight loss.

It stimulates physical activity

Doctors emphasize drinking water in sufficient quantities when exercising, because it facilitates joint movement, increases muscle strength, maintains heart and lung activity, and protects against possible dehydration as a result of increased sweating.

Benefits of drinking water

After knowing how many calories are in water, here are its most important benefits for the general health of the body:

• Regulates body temperature.
• Maintains skin and hair.
• Regulates blood pressure.
• Helps to strengthen memory.
• Maintains kidney health.
• Prevents the risk of bladder infection.
• Protects from headaches.
• Prevents nosebleeds.
• Protects against respiratory infections.
• Protects against cancer.
• Maintains heart health and improves its functions.
• Maintains healthy joints and bones.

Harmful effects of drinking too much water

• Water poisoning.
• Lung damage.
• Nausea and vomiting.
• muscle cramps
• trance.

After finding out How many calories in water We advise you to drink water in moderation and not neglect it completely or excessively in order to preserve your health.