Waist slimming exercises There are many, so people are always looking for easy exercises that can be done at home to get rid of annoying belly fat and get a slim waist. Therefore, dear readers, we will get to know together, below, the most important exercises that can be done at home, as well as the diet that can be followed in addition to these exercises. .

What is belly fat?

Before we talk about waist slimming exercises, we must first know what belly fat leads to an increase in waist size.

Belly fat takes two main forms:

• Subcutaneous fat is the type seen just under the skin.
• Visceral fat, which is embedded deep in the abdomen and wraps around the organs.

Although the first type of fat is easier to spot, the latter poses a much greater health risk. Even if you are not overweight, you can still pack on a lot of visceral fat. Also, visceral fat causes a lot of inflammation. Over time, it can increase your risk of the following. :

• Cardiovascular diseases.
• Hypertension.
• Type 2 diabetes.
• Breast, colon and rectal cancer.

Waist slimming exercises

Here are the best exercises you can do to get a slimmer waist.

Side plank

• Lie on your left side, resting on your left elbow.
• Place your right hand on your right side.
• Lift your hips off the floor until they are balanced on your forearms and feet so that your body forms a diagonal line.
• Hold for 30 to 45 seconds.
• If you can’t hold for long, hold for as long as possible and then repeat until you reach 30 seconds.
• Switch sides and repeat.

pressure exit

• Start in a standing position with your hands wider than your shoulders.
• Raise your hands as high as possible and then step back.
• Do 10-12 reps.
• To make it more difficult, do a push-up before you get back to standing.

Crocodile pull

• Find the stretch of floor that allows you to go 10 to 20 yards forward and put anything that slides on the surface with the least friction in the back.
• Start in a push-up position with your feet on things that can slide on the surface.
• Move forward with your hands for the last 20 yards.
• Rest for 60 to 90 seconds and then repeat again.

bicycle crunches

• Lie on the floor, straighten your knees, and lift your feet off the ground.
• Hold the back of your head with your hands.
• Lift your head off the ground.
• Try to touch your left elbow with your right knee, and vice versa with your right elbow and left knee, then repeat.

Waist slimming diet

Now that we know about waist trimmer exercises, here are some diet tips.

The best way to lose belly fat and reduce fat cells in general is to determine the amount of calories you eat daily. In addition to counting calories, you can try the following strategies on how to lose belly fat.

• The perfect fat-burning meal plan includes 30 percent protein, 40 percent carbohydrates, and 30 percent fat. Foods with plenty of water and fiber keep you full faster with fewer calories.
• Snacks: Eat small amounts of healthy snacks three times a day.
• Research has found that women who drink about five cups of green tea-infused beverages each day and include exercise in their routine lose more belly fat than those who just exercise.
• A body of research indicates that a diet rich in monounsaturated fatty acids is essential and contributes to satiety and weight loss.

And now, dear readers, after we got to know each other Waist slimming exercises Make sure to follow a proper diet in addition to exercising, we wish you good health and wellness.