Many people have a full face that they have no desire for! They even find it a problem for them, there may be some different reasons that cause the face to look like this, so let’s get to know Causes of facial obesity and how it can be mitigated.

Causes of facial obesity

Some people who suffer from obesity in the face, this may be due to the percentage of fat present in it, or it may be due to the shape of the double chin that resembles sagging in some people, and all of this has a group of different reasons that can be identified, which are:

growing old

With age, some signs begin to appear, and the skin is one of the organs on which these signs appear, so it begins to lose its elasticity and sagging, and this appears in the form of a double chin for some.

Diet and weight

Eating unhealthy food rich in fats and calories undoubtedly causes more body fat to gain, and although facial obesity is not always due to body obesity, but excess body weight can in some cases be a reason for that.

Hereditary genes

Another important factor that should not be neglected is the genetic genes that play a role in facial obesity in some people, so the presence of some family members, especially close ones, who suffer from sagging skin problems or a double chin, may enhance the chances of gaining fat around the face.

How to get rid of facial fat

Some people can take some steps that can contribute to reducing facial fat, whether it is for reasons related to excess calories or an unhealthy diet. You can follow the following:

Perform facial exercises

Some evidence has shown that practicing some facial exercises can contribute to strengthening the muscles in it, but it has not been confirmed that these exercises can contribute to reducing facial fat.

Some can contribute Yoga exercises The facial muscles are tightened, and the Smiling Fish Face exercise, which depends on extending the lips and sucking the cheeks at the same time for 60 seconds, is one of the easy exercises that you can do.

Drinking water

Drinking water can help you feel full faster, and thus contribute to reducing the number of calories entering the body, and result in losing weight and some body fat, which in turn may contribute to reducing facial fat.

chewing gum

Chewing gum can contribute to preventing people from eating more snacks, thus reducing the number of calories entering the body, which may help reduce facial fat, and tighten facial muscles, which may contribute to reducing the appearance of a double chin.

Surgical treatments

Sometimes these normal methods may not succeed in losing facial fat, and the situation is more complicated with regard to the double chin specifically, so the doctor may advise resorting to surgical treatments to get rid of excess fat, such as the mesotherapy technique.

Face fat and foods to avoid

In addition to the tips we mentioned, it is important to know that there are some wrong habits, especially those related to what we eat, and have a contributing role in gaining more fat around the face.

Therefore, avoiding processed foods that are rich in calories and refined carbohydrates, salts and sugar is important for maintaining health and strengthening immunity in general, in addition to maintaining weight and not gaining excess calories and weight of course without real benefit to the body, so be sure to avoid or reduce the following foods rich in carbohydrates next:

• Rice or white bread.
• Most breakfast cereals.
• the pasta.
• sugars.

In the end, our advice here will be confidence in yourself and your appearance, it should not be a cause of constant tension, each of us has something that we do not like in our body, but that does not prevent us from advising the importance of following a healthy diet in general, and you can learn more about weight loss in simple ways.