Drinking lemon juice with mint for weight loss or detoxing is common, as lemon acts as an aid to burning fat in the body and improving the functioning of the digestive system, but does lemon and mint really help in losing weight? In this article, we will learn about Benefits of mint with lemon for slimming We will also learn about the side effects of mint and lemon.

The benefits of lemon for weight loss and its side effects

Lemon is one of the citrus fruits commonly used in most countries of the world, and lemon has many benefits because it contains many vitamins such as vitamin C and other vitamins, and lemon also helps in losing weight, as we will know in the next paragraph.

Benefits of lemon for weight loss

There is no scientific evidence yet for the ability of lemon to lose weight, but some studies have been conducted that found an indirect direct relationship between antioxidants in general and weight loss, and lemon is rich in antioxidants, so it may help in losing weight, also lemon juice has the main texture of it from water, And water gives a sense of fullness and satiety, which also contributes to the weight loss journey.

Also, one of the advantages of lemon is that it is a low-calorie fruit, as one fruit of lemon contains only 11 calories, which makes it a good choice during your weight loss journey.

Lemon side effects

Lemon is considered one of the safe nutrients when used in the natural amount found in foods, but the use of lemon on the skin may lead to skin irritation, and for pregnant and lactating women, there is not enough information about whether it has side effects in the event of eating an amount in excess of normal, so it is recommended not to eat it too much. .

Benefits of mint with lemon for slimming

For those who like to drink on a daily basis, the combination of mint with lemon can replace soft drinks, as mint calms all abdominal problems such as gas and colic, and at the same time, lemon provides maximum internal cleansing of the intestines, rid the body of toxins and improve digestion, which It helps in losing weight, but there is no scientific evidence that this mixture helps significantly in losing weight, but this drink is distinguished by its low calories, so its inclusion in your daily routine enhances the feeling of satiety and fullness, which contributes to weight loss, and here is the recipe for preparing lemon with mint :

• Add mint leaves and lemon slices to an empty jug, fill the jug to the top with boiling hot water.
• Let the mixture mix for at least 30 minutes before eating it.

These ingredients can be beaten with a blender with the addition of ice pieces and served cold.

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The benefits of mint for weight loss and its side effects

Mint has many benefits, most of which are represented in solving some digestive problems such as colic and gas, and it can also be relied upon to lose weight due to its low calories, and this is what we will discuss in the next paragraph.

Benefits of mint for slimming

Mint drink made from fresh or dried leaves is a low-calorie beverage. Drinking mint tea instead of soda twice a week for a year can lead to a loss of approximately 1.36 kg of body weight, but without adding sugar so that the calories do not exceed what is required. It is possible Use stevia to sweeten.

Mint side effects

If you have acid reflux, also known as heartburnIt is best to avoid mint tea, as mint tea increases acid reflux.

In the end, dear reader, after we got to know you Benefits of mint with lemon for slimming And we know the side effects of mint and lemon, we advise you not to overeat them and include this drink in your diet in the recommended quantities, and at the end of the article we wish you good health and wellness.