Some people may suffer from calcium deficiency for different reasons, and as a result they start looking for the fastest way to increase calcium in their bodies. Below we show you the fastest ways to increase calcium:

Eat foods rich in calcium

Examples include:

• Dairy products can be relied upon to build a stock of calcium inside the body, where you can eat milk in its natural form, or you can eat cheese of various types, as well as yogurt.
• Leafy vegetables and green vegetables are among the most calcium-rich elements, and eating them in large quantities can help restore normal calcium levels, and the most famous of these vegetables are: spinach, broccoli and cabbage.
• Some types of fish that have soft bones, such as sardines and salmon, can be beneficial.
• Eating chia seeds and almonds can help increase calcium levels in the body, so be sure to add them to your diet.

Take calcium supplements

In cases where the diet is unable to compensate for the deficiency, doctors advise taking calcium supplements, whether in the form of pills or injections, according to the severity of the condition.

Supplements can be The fastest way to increase calcium for pregnant womenThe pregnant woman needs to get at least 1,000 mg of calcium to meet her needs and the needs of her fetus.

In addition, foods rich in vitamin D should be part of the diet, in order to improve the absorption of calcium levels in the body.