If you are sick with an underactive thyroid gland, surely the last thing that comes to your mind is to do any physical effort, let alone exercise?! Here we have to tell you that exercising can help you improve your symptoms significantly.

Is exercise safe for a patient with hypothyroidism?

If your health condition is under control and your hormones are stable with treatment, then you can certainly exercise like any normal person, but if you have severe symptoms of hypothyroidism or you are still at the beginning of physical exercise, you should start with a simple exercise plan that does not cause inability Your body to bear it, so that it does not cause increased muscle and joint pain.

Exercises to stimulate the thyroid gland

We must clarify that there are no exercises that activate the gland in particular, but they are exercises that activate the body in the case of laziness of the gland, so it relieves symptoms and increases the rate of metabolism, thus helping to increase the effectiveness of medicines, and the most important exercises that help you and do not cause fatigue:

1- Water aerobics (light swimming)

Some exercises may be painful if you feel pain in the joints and have swelling in the knee and feet, so swimming exercises are among the best exercises for patients with hypothyroidism. Staying in the water with light swimming reduces pressure on the joints.

2- brisk walking

It is the simplest type of exercise, all you need is a light walking shoe, walking activates the heartbeat and burns calories at a rate of 280 calories per hour.

3- Riding a bicycle

Riding a bicycle is one of the best exercises for patients with an underactive thyroid gland, because it is an important cardio exercise that activates the heart and reduces stress, and does not cause joint stress like walking and running.

4- Yoga

Yoga not only helps to strengthen and stretch the muscles, but also helps you breathe better, as a study found that patients with hypothyroidism who practiced yoga for 6 months, their lungs became stronger, and from The best yoga exercises to improve thyroid problems These are shoulder support positions.

5- Tai-Chi technique

Also called moving meditation techniques, as they involve moving in slow motion in certain ways, studies indicate that tai chi can help reduce stress and improve balance and mood.

6- Strength exercises

It is important to do strength exercises because they work on building muscles and burning fat, and weight-lifting exercises or relying on body strength work on that, in addition to building muscles that help relieve pressure on the joints, but it is preferable to do them after consulting a doctor and under the supervision of a professional trainer.

The importance of exercise for patients with hypothyroidism

If you exercise 3 hours a week for 3 months, you will notice these results:

1. Mood improvement
2. Helping to lose weight
3. Increased energy and activity
4. Maintaining heart health and activity

Instructions before doing any exercises to stimulate the thyroid gland

1. You must first consult your physician before starting any exercise, or before continuing with the exercises that you used to do in the past.
2. You must stick to your hypothyroidism treatment and make sure your hormones are under control.
3. You should not take any nutritional supplements besides exercise such as protein supplements to build muscle before consulting a doctor, as they can interact with medication.
4. Make sure you start with light and slow exercises and then gradually increase or do more intense exercises as your body adapts. Take breaks between exercises, and you should stop if you feel any pain.

We must remind you that if you exercise despite not controlling the disease and despite the instability of hormones in normal levels, it can make your condition worse and increase joint and muscle pain in addition to difficulty breathing, so pay attention to your condition well and make sure that your body is ready for exercise.