If you prefer to use healthy alternatives, then almonds may be one of the elements in your system, and you may use them to make almond butter as part of your healthy diet. Follow us in this article to learn about its most important benefits and harms.

Nutritional value of almond butter

Almond butter contains a number of nutrients that are beneficial to the body, as 16 grams or approximately one tablespoon contain:

• An amount of vitamin E is equivalent to 3.9 mg.
• The amount of fiber is equivalent to 1.6 grams.
• An amount of sodium is equivalent to 1 milligram.
• The amount of fat is equivalent to 9 grams.
• The amount of carbohydrates is equivalent to 3 grams.
• The amount of protein is equivalent to 3.4 grams.
• The amount of sugar is equivalent to 0.7 grams.

Calories in Almond Butter

The calories in a tablespoon of almond butter or the equivalent of 16 grams of it can be about 98 calories.

Almond butter benefits

Almond butter can help provide many benefits to the body, the most important of which are:

Almond body butter

Almond butter can have an effect on a number of body organs, as it helps in the following:

• Rich in nutrients such as vitamins and minerals such as potassium, calcium, vitamin E, iron, magnesium, and manganese, in addition to omega 3.
• It can help improve the body’s immunity and the strength of the immune system because it contains vitamin E.
• Rich in omega-3, which the body cannot manufacture and plays an important role in brain and eye health.
• Helps speed wound healing.
• It helps the kidneys do their jobs by helping them to expel waste products out of the body.
• Helps improve blood circulation
• Help reduce the risk of cancer.

Heart disease prevention

This is because this butter is rich in some elements known as monounsaturated fats, which help increase the levels of some types of good cholesterol known as HDL and reduce the levels of another type of cholesterol known as LDL, which is the bad cholesterol.

Butter made from almonds can also help improve heart health and reduce the risk of heart disease, and it also has a role in maintaining a regular heartbeat due to the presence of omega-3 elements in it, and helps maintain the health of the arteries and prevent the formation of fat inside them due to the presence of vitamin E. It also helps in improving the walls of the arteries of the heart due to the arginine in it.

Helps with bone health

Butter made from almonds is one of the elements rich in calcium, which is one of the most important elements necessary for bone health. Butter contains 60 mg of calcium, which is equivalent to 5% of the body’s daily calcium needs. It also contains magnesium, which is an important element. Necessary for the absorption of calcium in the body.

blood sugar control

The elements in almond butter, especially magnesium, can be able to increase the body’s sensitivity to insulin, thus magnesium helps reduce the chances of developing diabetes, and almonds can help control blood sugar after eating.

Almond butter benefits for skin

It is known that vitamin E is one of the important vitamins for the skin, which helps improve the appearance of the skin and treat some skin problems and may even help protect it from the sun. Almonds for this.

Almond butter health benefits

The ability of almond butter to reduce weight is related to its content of vitamin E, which is one of the most important antioxidants, which plays a role in fighting obesity, and it also contains some other antioxidants such as flavonoids and polyphenols.

Some studies and research have shown that almonds can help lose weight in adults with high cholesterol levels, but it is not known if almond butter has the same effect.

Almond butter side effects

Although almond butter has many health benefits, as mentioned, it may have some disadvantages, including:

• It may not be suitable for people who have or have had kidney stones, because almonds are rich in oxalates, which are harmful to these patients.
• It may cause allergic reactions in some people, especially people who are allergic to nuts.
• Ready-made, processed almond butter can contain a lot of sugar, salt, and oil, so be careful when choosing if you’re buying it.

Almond butter uses

It can be used to make some varieties, it can also be included in your diet and you can use it in the following:

• Smoothie work.
• Making desserts such as cookies and brownies.
• Mix it with oats or granola and have it as a healthy breakfast.
• Add them to jam sandwiches or add them to banana slices.
• Can be used as a dip with snacks.

The difference between almond butter and peanut butter

The first is a butter that is made from almonds, while peanut butter is a butter that is made from peanuts, and the differences between them may be as follows:

How to make almond butter

You can prepare it easily at home by using two cups of roasted almonds, in addition to a little salt, equivalent to one or two teaspoons as you wish, all you have to do is put the almonds with salt in the food processor and run it until you get a smooth creamy mixture, you may need to Stop the food processor from time to time to scrape the sides and stir the mixture, and it may take up to 20 minutes to prepare.

If you want to add flavor to the mixture and make it taste sweet, you can add a maximum of a quarter cup of honey, and you can add a teaspoon of ground cinnamon to the mixture, which helps give it a distinctive and delicious taste.

Now, at the conclusion of our article, and after you know the benefits of almond butter, the most important harms and the way to prepare it, we advise you to use it in moderation, because despite its many health benefits and rich elements, eating large quantities may be counterproductive, wishing you continued health and wellness.