How to make different white fish at home
A whiting fish in English is known as “Bagrus bajad”, and it is a fish that lives in fresh water, and it is abundant in Africa, especially Egypt. The whiting fish belongs to the catfish family.
Like other fish, whiting contains a high percentage of proteins and a small amount of fat, but documented information is not available on the benefits of whiting fish in particular. In the following article, we will discuss the best ways to cook whiting at home.
How to make whiting fish tray in the oven
You can make a tray of whiting fish with vegetables in the oven in the following healthy way:
setup duration 65 Accurate
cooking time 35 Accurate
4 Individuals
the ingredients
- 1 kilogram of whiting fish.
- Potatos.
- Carrots.
- bell pepper.
- Tomatoes.
- Lemon.
- Vegetable oil.
- Fish Marinade Ingredients:
- salt.
- cumin.
- Lemon juice.
- minced garlic.
- dry coriander.
Steps to make a white fish tray in the oven
- Cut the vegetables into slices and place them in the oven tray.
- Wash the fish in water and vinegar, then cut it into thick slices.
- In a bowl, put the dressing ingredients and mix them well.
- Rub the fish pieces with the marinade, and put them in the refrigerator for half an hour.
- Arrange the fish pieces over the vegetables in the tray.
- In a preheated oven, insert the tray, and leave the fish until cooked for 35 minutes.
- Serve hot with white rice.
How to make fried whiting fish
The second method for preparing whiting at home is frying, but we do not always recommend it. Try to reduce the amount of fried foods that you eat, and this method is as follows:
setup duration 75 Accurate
cooking time 15 Accurate
4 Individuals
Ingredients for fried whiting fish
- 1 kilogram of whiting fish.
- A cup and a half of white flour (flour).
- Vegetable oil.
- Fish Marinade Ingredients:
- A century of hot pepper.
- A grain of turkey pepper.
- A piece of tomato.
- 3 cloves of garlic.
- One tablespoon of grated ginger.
- 3 tablespoons of lemon juice.
- salt.
- cumin.
- The job
- Curcuma.
- black pepper.
- dry coriander.
Steps to make fried whiting fish
- In a food processor or mincer, put all the ingredients for the dressing and puree them.
- Wash the fish with water, vinegar and flour, and remove the intestines.
- Cut the fish into thick pieces.
- Put the fish pieces with the seasoning.
- Leave the fish with the marinade in the refrigerator for an hour.
- In a frying pan, put a generous amount of oil, and let the oil heat up for a few minutes.
- In a separate plate put the flour.
- Take the fish out of the refrigerator.
- Coat the fish pieces in flour.
- Fry the fish pieces in oil until golden.
- Remove the fish from the oil and place it on paper towels.
- Serve the fish in a serving plate with lemon slices and a little parsley.
- You can eat fish with Sayadiyah rice, or white rice.
